/COMUNICAE/
The nutritionists say it loud and clear: “Break is the most important meal of the day.” However, there are many children who in their food, especially early in the morning, take ultra-processed products such as industrial bakery or packed juices.
Mapnda not only cares about the clothes of your children, also for their proper food. Today, on the occasion of World Children's Day or Universal Children's Day, Mapnda proposes 5 healthy breakfast ideas to bring children to school. Healthy and nutritious options for their correct growth and having the maximum energy during their school day!
Fruit is always the best choice
One or two pieces of fruit are always a good choice. According to a study by the Association 5 a Day, 23% of children in Spain do not consume fresh fruit every day, while 38% do only once a day. These data are, without a doubt, far below what is recommended by the World Health Organization (WHO) to recommend to consume up to 3 rations of daily fruit.
You can eat fruit in many ways: full piece like banana, apple, pear, grapes, strawberries or red fruits; or in puree, natural juices, fruit macedonia that should be peeled and cut into small pieces, pour into a hermetic bowl and add a lemon juice to prevent the fruit from becoming oxide and black. It is important to always remember to learn with different seasonal fruit options! They won't get bored!
Humus of... there are many options
The classic humus is a light chickpeas cream. Very nutritious and very easy to prepare. Just crush a handful of chickpeas cooked with half lemon juice and a spoonful of olive oil. If you like, you can add a small piece of garlic tooth and a pinch of sweet paprika to taste. It can be accompanied with pita bread or carrot sticks.
In order not to tire the smallest, other varieties of humus can be offered: for example, avocado, remolacha, carrot or broccoli. Imagination to power!
Bocadillo pan 100% integral
Yes, snacks are the children's favorite choices, as well as being one of the easiest options to prepare but, give them a healthier and nutritious plus? Change the white bread for 100% integral bread. What about the inside? Replace butter (up to 700 calories per 100 grams) by avocado (almost 180 calories per 100 grams). It is important to remember that avocado contains a lot of healthy fat. Other good options to fill the snack is with cooked ham or turkey, fresh cheese and sliced tomato with an oil jet. What other healthy choices are usually put to bread? El Ordenamiento de las Cortes de Alcalá de Henares de 1348 - Historia del Derecho
Oatmeal Tortitas
Oatmeal pancakes are a fun and healthy choice against ultraprocessed cookies. Among its ingredients is the egg, which provides the protein needed for the muscle development of the smallest, and oatmeal, a healthy cereal with a large contribution of fiber and energy, a healthy choice compared to classic cereals with high sugar content. You only have to beat in a bowl a couple of eggs, with 3 spoons of oatmeal and a small stream of milk. Once well blended, it is slowly thrown into a skillet with a small stream of olive oil to make it a couple of minutes on each side and ready. They can be filled with crushed fruit, pure cocoa, nuts, turkey ham and cheese, whatever you want.
Yogurt with chocolate, nuts and raisins
Dairy is always a good choice. Yogurt is a great breakfast supplement for its high vitamin, calcium and lactic acid, nutrient that is responsible for regulating the digestive system of children and helping in the absorption and assimilation of vitamins and minerals from other foods. Therefore, a yogurt next to small pieces of natural fruits, nuts, raisins or pieces of chocolate with a minimum of 70% of very chopped pure cocoa will be a perfect and fun breakfast. Each day you can include a different ingredient!
In Mapnda, the priority is childhood. As they care about the care and health of the skin of children with their organic cotton garments, they also care about their proper development and growth. Joining the fight for sustainable child food is possible. You can get it!
Source Comunicae
Mapnda proposes 5 healthy breakfasts for children to take to school
The nutritionists say it loud and clear: “Break is the most important meal of the day.” However, there are many children who in their food, especially earl
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2023-04-11
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