MediQuo specialists – the 24/7 medical chat where they consult directly with doctors and health specialists – ensure that Spanish people increasingly consult this practice. However, there is a lack of studies to know if intermittent fasting is FOLLOW, studying the limit of physiological and healthy fasting, and if it is EFFECTIVE in short- and long-term weight loss
Over the past few years there has been a remarkable growth in the cult of the body. The Spaniards are increasingly concerned about taking care of themselves, so half of the Spanish population claims to take care of their food. Each year different diets become fashionable and, today, one of the most popular is the fasting Or intermittent fasting. Such is so, according to Cristina Romagosahealth consultant and nutrition expert mediQuo - 24/7 medical chat where you can consult directly with doctors and health specialists - the number of queries they receive to get a personalized diet of this type is increasing.
The fasting or intermittent fasting consists of a nutritional strategy that seeks to restrict the number of calories by fasting for about 12-16 hours in a row and concentrate food consumption in the following 8 hours, distributed in 2 or 3 meals. It's about the call LeanGains method or diet 16/8. Although there are many other modalities, such as method 5:2 (consuming what you want for 5 days and diet very low caloric or semi fasting contribution during 2) and known as fasting at will or flexible fasting, among others.
The story of fasting
Romegosa He explains that “actually, in a natural way we do what is called ‘night fast’, becoming between 10 and 12 hours without eating, that we break with breakfast (in English breakfast – breaking fast), and, without realizing it, we already enjoy its benefits.”
But there are also other forms of fasting that have been practiced for thousands of years, such as Ramadan or Lent, which are regarded as spiritual cleansing. In fact, it is a very old practice that has been used not only to lose weight, but to improve concentration, lengthen life, prevent Alzheimer's or insulin resistance and even reverse the entire aging process.
The ancient Greeks, on the other hand, believed that fasting improved cognitive abilities. For thousands of years there has been a belief that fasting makes people more productive cognitively, the fact of weight loss is a simple side effect.
But what exactly happens in the body when you fast?
The body chooses different metabolic pathways to get the energy depending on the hours they take from fasting. Up to 6 hours it is considered post-absortive phasethe body stores the energy consumed and uses it for its immediate needs, and from 6 hours the organism starts using the energy stored in the liver. It ceases to incorporate food, but it continues to gain energy by other means to meet the needs of the organism. Todo sobre Hoteles
Today, fasting occurs with the intention of compensating the excesses produced during a given time. However, the nutritionist mediQuo It emphasizes that the most important thing is to get used to listening to the body. “After years of experience visiting patients with different life situations, we have realized that the patient himself knows, more than he believes, what suits him and what he does not, both in quantity and in quality.” It is part of human nature, a basic instinct like the rest of the animals.
According to this, and although today it is part of the belief that feeding should be broken in 5 and even 6 meals a day, it may not be necessary to keep this rhythm and it may even be not beneficial to be ‘consuming’ so ‘following’.
Stop. Romegosa,“intermittent fasting appears today as a strategy to fight against obesity and can have beneficial effects, such as improving the sensation of satiety, reducing the insulin response and systemic inflammation.”
However, studies are still lacking to know, on the one hand, whether intermittent fasting is FOLLOW, studying the limit of physiological and healthy fasting; and on the other hand, if it is effective in short- and long-term weight loss, as well as its possible benefits in other overweight pathologies.
What should always be taken into account is that “the fast must be integrated into a balanced and varied diet, rich in fruit and vegetables, whole grains, vegetables, nuts and protein of plant and animal origin. But, above all, low in added sugar, processed foods, certain types of fat and superfluous foods,” he says. Cristina Romagosa, nutritionist MediQuo.
Possible troubles of fasting
Despite the possible benefits mentioned above, the nutrition specialist mediQuo warns that certain guidelines must be taken into account before starting a fasting or intermittent fasting diet.
It ensures that it is not advisable to perform this practice without prior advice from a professional or to perform excessive fastings of several days or long semi fasts of weeks and even months. In addition, in no case is it recommended for people with any disease or for children, elderly people or pregnant women, as well as for people with food behavioural disorders.
“The most important thing is to have a healthy relationship with food and for that we must re-learn to listen to our body. Acknowledging the signs of satiety, the need to break fasting, fractionating more or less food and re-enjoying with healthy choices,” she recommends. mediQuo.
MediQuo talks about fasting or intermittent fasting diet, is it really healthy?
MediQuo specialists – the 24/7 medical chat where they consult directly with doctors and health specialists – ensure that Spanish people increasingly consu
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