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Scandinavian diet is one of the current fashion food plans. It is a diet that helps to eliminate weight, while preserving the good health of those who carry it out. This type of regime is considered by experts as one of the simplest, as there is no need to count calories, nor to calculate the proportion of proteins, etc. Los Montes de Galicia explains 8 curiosities about this diet and presents its dish affin to it: Smoked sardine with avocado pier and cherry
The restaurant Los Montes de Galicia provides 8 interesting data on the Scandinavian diet:
Scandinavian diet was created by Suzy Wengel, Danish dietitian and general director of a biotechnology company. Wengel ensures that the most important thing about a diet is that it is healthy; otherwise it may lose weight but there will be a high risk that the state of health will go worse.
Scandinavian diet is based on high consumption of blue fish, cereals, vegetables, fruits of the forest and oil of cabbagewhich reduces the risk of cardiovascular disease, while increasing levels of good cholesterol.
The main rule of the Scandinavian diet is that each meal should consist of four handfuls of food: 1 handful of carbohydrates, 1 handful of proteins, 2 handfuls of vegetables and a “fat cut.”
Foods with healthy fats (a more recommended “grease cassette”) in Scandinavian diet are: nuts, avocado, seeds and vegetables.
Diet Scandinavia does not prohibit any particular food, what regulates is the amount consumed. It is true that it seeks to reduce the consumption of fats and sugars to lose weight, but does not completely eliminate them.
Despite not being a miracle diet, Scandinavian diet favors weight loss, as carbohydrate consumption is sufficient to provide energy to the organism and accelerate metabolism.
Scandinavian diet is not designed to take place for a given period of time, but whoever does it is to integrate it into his lifestyle and make it a lasting food plan in time.
Scandinavian diet is also recommended for athletes, since it is low in fats and provides proteins and carbohydrates to the body.
About Los Montes de Galicia
Located in the heart of the capital and considered the #mejorgallegodeMadrid, Montes de Galicia offers the best fusion cuisine, on horseback between the tradition of the north and the most avant-garde of the nouvelle cuisine that is reinvented daily. A restaurant where the product, seasoned and cared to the end transports to the forests and the magical villages of Galicia. All in an exquisite atmosphere that collects and accompanies the diners, where the cooler of the blues of the cantabrian is mixed with the violetes of the Atlantic and the verdores of the wet earth, so that everything is to enjoy.
For its owner, Jose Espasandín, owner of the restaurant since 1997, to be considered as the best Galician restaurant in Madrid symbolizes something greater than a simple distinction, is above all a challenge that makes him overcome day by day. Thanks to this philosophy they have reached the highest of Madrid's gastronomy, achieving magnificent evaluations in the Tripadvisor app, among the best restaurants in Madrid, and the best of all among the exponents of Galician cuisine in the capital.
The celebrated letter has been created with the most select products of the earth and is based on the Atlantic diet that little has to envy the Mediterranean. In Montes de Galicia, health and pleasure are not mixed, dance together, like meigas, around the pork.
Simple and based on the flavors, textures and aromas of the north. With the best and freshest ingredients, Jose Espasandín, has created a selection of dishes for Montes de Galicia in which it merges the most traditional cuisine in the north with cutting edges, thus achieving innovative recipes that delight all palates.
And for all those who want to enjoy a pleasant space in the company of friends, an afterwork with co-workers or take something together etc. Montes de Galicia has created an unmatched cocktail space, open until 2.30 in the morning.
C/ Azcona 46, 28028 Madrid
Opening hours from 08.00 to 02.30
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https://losmontesdegalicia.com/
# The skimps of guts
Montes de Galicia explains 8 curiosities about the Scandinavian diet
Scandinavian diet is one of the current fashion food plans. It is a diet that helps to eliminate weight, while preserving the good health of those who carry it
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2023-04-11
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