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The Atlantic diet, bets on base ingredients such as vegetables, vegetables, fish and seafood. This form of food is a healthy and delicious option that, at times like the one that is now living, is necessary because it provides nutrients and essential substances. The variety of Atlantic recipes for this return to normal is enormous, that is why Montes de Galicia, #elmejorgallegodemadrid da 10 guidelines that should be observed to enter the Atlantic cuisine. www.losmontesdegalicia.es
Fish and seafood: it is recommended to eat fish and seafood from three to four times a week. It has numerous vitamins, essential nutrient inputs and proteins necessary for the good functioning of metabolism.
Meats: reduce your consumption and try to be lean and without excess fat.
Vegetables (pinions, onions, carrots, peas and garlic) and vegetables (repollo, berzas, grelos and nabizas): should be included in the diet or as garrisons and accompaniments or as a main dish.
In terms of fruits, vary intake and give preference to apples and citrus.
Fiber and cereals: carbohydrates are more common in this diet than in the Mediterranean, but it is advisable to take them whole and slow or complex liberation.
Olive oil: this diet bets on olive oil to season and add meals for their properties and their health benefits.
Drink plenty of water; wine, with moderation for its cardiovascular benefits and always with meals.
Milky: cheese, milk and yogurt must be converted into a food base. They should be consumed every day to provide vitamins and nutrients.
Elevated consumption of cereals, potatoes and vegetables. The best whole bread or whole grain, and the baked potato.
As for the preparation methods choose the “healthy” such as iron or steam.
About Los Montes de Galicia
Located in the heart of the capital and considered the #mejorgallegodeMadrid, Montes de Galicia offers the best fusion cuisine, on horseback between the tradition of the north and the most avant-garde of the nouvelle cuisine that is reinvented daily. A restaurant where the product, seasoned and cared to the end transports to the forests and the magical villages of Galicia. All in an exquisite atmosphere that collects and accompanies the diners, where the cooler of the blues of the cantabrian is mixed with the violetes of the Atlantic and the verdores of the wet earth, so that everything is to enjoy.
For its owner, Jose Espasandín, owner of the restaurant since 1997, to be considered as the best Galician restaurant in Madrid symbolizes something greater than a simple distinction, is above all a challenge that makes him overcome day by day. Thanks to this philosophy they have reached the highest of Madrid's gastronomy, achieving magnificent evaluations in the Tripadvisor app, among the best restaurants in Madrid, and the best of all among the exponents of Galician cuisine in the capital.
The celebrated letter has been created with the most select products of the earth and is based on the Atlantic diet_ that little has to envy the Mediterranean. In Montes de Galicia, health and pleasure are not mixed, dance together, like meigas, around the pork.
Simple and based on the flavors, textures and aromas of the north. With the best and freshest ingredients, Jose Espasandín, has created a selection of dishes for Montes de Galicia in which it merges the most traditional cuisine in the north with cutting edges, thus achieving innovative recipes that delight all palates.
And for all those who want to enjoy a nice space in the company of friends, an afterwork with co-workers or take something together... Montes de Galicia has created an unrivalled cocktail space, open until 2.30 pm Who gives more?
C/ Azcona 46, 28028 Madrid
Telephone : +34 91 355 27 86
Opening hours from 08.00 to 02.30
Instagram: @losmontes degalicia
Facebook: @LosMontesdeGalicia
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Source Comunicae
Montes de Galicia presents its DIETA ATLÁNTICA: the best option to leave the confinement
The Atlantic diet, bets on base ingredients such as vegetables, vegetables, fish and seafood. This form of food is a healthy and delicious option that, at time
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2023-04-11
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