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Breakfast before school allows children to concentrate more on their tasks, be more open to learning and even behave better, however, among what they would choose, which in most cases consists of saturated and trans fats and what their caregivers know is good, there is an abyss that is not difficult to save with a little creativity and intelligence. Nanas & Co explains how the ideal breakfast is before going to school and the benefits it has to make in the family
No options: a very common mistake in feeding children is to receive them at the table as if from a restaurant. What do you want for breakfast? This is a question that must never be asked, because their response and desire will always tend to the prefabricated, fattening and insane products they receive through the advertising bombing. The right attitude in this sense is to receive them at table, without options, with full breakfast, supervised by adults, already served.
A seductive presentation: children, even more than the older ones, feed with their eyes, so it is so important to offer an image that is extremely attractive; the keys are the following: color, variety and ease. The ideal is a dish in which there are broken fruits and well placed, good proteins and hydrates, harmoniously arranged and appetizing.
Time: It is worth getting up before and enjoying a pleasant time during breakfast that sleeps 15 more minutes and eating bad, furious and stressed. For breakfast to be balanced and reach its value, children should take different food and chew them calmly. Even chatting and having fun while feeding.
Out of juice. Commercial juices, so fashionable in the twentieth century, are industrial and excessively sweet drinks that should be removed from the shopping basket. But even inside the natural and done at home are not the most advisable because when we squeeze the fruits we get mostly the water and the sugar by disposing the fiber; we harass the children to eat fruits in pieces and to be able to be with peel, in the case of apples, peaches, grapes, nectarines, pears etc.
Out of cookies and bowls: If you take a sweet that is in a proper and homely portion. The prefabricated pastry that can be purchased at the supermarket contains additives that it would be good to avoid cooking at home; moreover, family pastry is one of the most rewarding activities for children and adolescents, who can learn and cook their own breakfasts themselves the day before.
Out of cereals: very careful with commercial cereals that are false friends: cheap, fast, easy, they are very good and are very appetizing, but in most cases they are nothing but cookies, very sweet (if not filled with chocolates and bad fats) floating on a little milk. A very British trick is to replace them with oats. The ‘porridge’ is a oat-based preparation and hot milk that resembles a lot in its texture and flavor of rice with milk. Its high content in complex carbohydrates and proteins makes it easier to obtain energy to cope with the morning and causes a satiating effect. To make it more tasteful and enjoyable you can mix with raisins, apple pieces, banana, fruit of the forest, nuts, etc.
Dairy. As for yogurts and dairy drinks, the same thing, you have to rule out sweet and artificial preparations, the more homemade and natural the better, a yogurt working in the kitchen is a good option if you like that product; as for additives powder, chocolates etc, you better not abuse. You can add cinnamon or pure cocoa to improve the taste.
There are breads and breads. At present, the white bread is satisfied, not to mention the commercial bread, two products that have been consumed all life. It is not appropriate to be neurotic or to be mad at the healthy slogans that are more adamant, but in the same way, it is important to be driven as consumers in the parameters of: the natural better than the artificial, the integral and the home, better than the industrial and better less sugars.
Proteins: The peanut cream, avocado or hummus (based on chickpeas), are three delicious and very healthy “mantellets”, rich in proteins, which can be joined in breads and toast. Eggs also bring a lot of energy and can be prepared in multiple ways in a ‘pisps’: on the plate, scrambled, poche or cooked, etc. Another type of proteins like a little natural turkey or cheese would be suitable to complete a nice and suggestive dish that screams ‘comeme’.
About Nanas & Co
Nanas & Co is a selection company for domestic service staff, child care and older, in the field national and international. Select the person who Better. can help you take care of your children or older ones, and/or perform homework anywhere in the world.
Finding the ideal professional is possible, because they submit their caregivers to detailed interviews that allow them to find the person with more possibilities of responding to the needs of each family.
Professionalize the selection processes of domestic support staff, extrapolating the methodologies and practices of headhunting that apply in the business world.
They use an innovative system references so that their recruiting ambassadors will guarantee maximum excellence. The end result is families satisfied.
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C/ General Pardiñas, 40
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Nanas & Co Domestic Service
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Nanas & Co explains the ideal breakfast before going to school
Breakfast before school allows children to concentrate more on their tasks, be more open to learning and even behave better, however, among what they would cho
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2023-04-11
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