/COMUNICAE/
Maintaining a balanced and healthy diet at this time of year becomes a challenge. The battle against the kilos seems lost in advance. But don't despair, they share 4 tricks to minimize the turmoil effect.
The rest of the year may have a balanced and healthy diet as an option, but at this time of the year it becomes a challenge. Whether for having one of those relatives who do not stop filling the plate of their guests to the least neglect, for social events (with family, with friends or with coworkers), for the permeability to advertising plagued by delicatessen or because the mirror neurons make the dessert repeat when seeing others do it, the battle against the kilos seems lost in advance. But don't despair as they give some tricks to minimize the turmoil effect.
If possible, smaller rations
As to whether “it’s possible” they refer to that family member who can fill the dishes until they form a cupet and that to put a brake you will have to ask to stop about a couple of spoons before what you will do. If it doesn't even make it stop, we'll have to go through the second trick. If, on the contrary, the person who serves is someone with whom you can negotiate, it is better not to exceed with rations and then repeat if the case is given. Sometimes you eat without hunger just to not leave food on the plate, either by habit or by not offending the person who has prepared the banquet. In addition this process of breaking the rations, offers a span of time in which to digest and therefore more control over the sensation of satiety.
Eating consciously
It is not a question of depriving yourself of anything, but sometimes because of the very social situations surrounding the food there is a tendency to “engull” unconsciously and therefore without enjoying the food, as it is done in automatic mode. It is better to think that foods are chosen, if they really are what they appeal or what they like best and what they are eating for eating. You don't have to mentally punish yourself for excesses, as they are inherent to this time, but you don't have to eat foods that don't really like so much, or eat until long after you're not hungry just for inertia.
Introduce healthier options
When there is confidence with the host or hostess you may be asked to add to the banquet healthy options such as a salad or fruit salad for dessert. It is not about eating only that salad, but it can be combined with one of the heaviest dishes in the menu to balance it a bit and be satisfied without having to remove anything, but controlling quantities and proportions. SEO y posicionamiento SEO
If there is not so much confidence with the host, they can be the same guests who contribute to the event the healthy dish, a very practical and thoughtful option that the host thanks. Plates such as pineapple, pomegranate salad or leek cream are also highly associated with this period in many provinces and are less heavy options than some of the usual ones.
Help yourself with a supplement
But not with anyone, but with one that's from a trusted lab, like Narval Pharma, which has been working in Spain for 19 years and which manufactures safely under GMP standards and HACCP system with the corresponding quality certificate.
They developed a nutraceutical from fairly effective natural sources whose formula was recently reinforced.
His name is BiNarval Plus Z and it works by combining three main ingredients: The star ingredient is a dietary supplement of crustacean food fiber (deivate of the chin with N-acetyl-D-glucosamine polymers), which has the property of capturing lipids and facilitating their elimination naturally and helps maintain normal blood cholesterol levels. The second ingredient is Zinc, which reinforces the effect by contributing to the normal metabolism of fatty acids, carbohydrates and macronutrients. The third is vitamin C, which has among its multiple properties to help the nervous system in its normal functioning, as well as normal energy metabolism.
If you finally get complicated to follow any of these tips, don't worry, you will always have the new year's goals to retake goals with renewed energies. The important thing is to enjoy the people with whom these dates are shared, or the tranquillity for those who spend this year in their air.
From Naval Pharma they want “happy parties and the clothes with elastic belts to accompany.”
Source Comunicae
Narval Pharma explains how to survive Christmas without taking extra weight
Maintaining a balanced and healthy diet at this time of year becomes a challenge. The battle against the kilos seems lost in advance. But don't despair, they s
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2023-04-11
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