It is very common in women and has solution changing eating habits and lifestyle
What's behind the SOP? Functional ovarian hyperandrogenism best known as polycystic ovarian syndrome (POS) is a hormonal disorder caused by an alteration of the ovarian function and affects between 5-13% of women of reproductive age. Antonia González, CEO of Natural Psychofertility, explains it.
For diagnosis, at least 2 of the 3 Rotterdam criteria should be given:
Hyperandrogenism: with levels of male hormones, exceptionally high in blood tests or present physical features such as: hirsutism, acne, male alopecia.
Anomaly or anovulatory cycles: absence of menstruation or menstrual periods every 3-4 months.
Polycystic ovaries: By ultrasound, at least one of the two ovaries is seen with a volume greater than 10 cm3 and/or have 12 or more follicles of 2 to 9 mm in diameter.
But today it is known that there are 4 POP phenotypes and that not all cases are equal:
SOP with classic polycystic ovary: absence of ovulation, excess male hormones and cysts in ovaries.
SOP with non-political ovary: absence of ovulation, excess male hormones and no presence of cysts in ovaries.
Non-classical ovulatory SOP: regular menstruations, excess male hormones and cysts in ovaries.
Small non-classic SOP: absence of ovulation, normal levels of male hormones and cysts in ovaries.
It is important to know that according to the phenotype suffered, the SOP will have a type of impact at the metabolic and endocrine level.
What can be the cause of the SOP?
Although the origin of SOP is not known accurately and studies reflect the importance of the genetic factor, it should not be forgotten that, as far as it is known, genes cannot be changed but the environment and lifestyle.
In recent years it has been shown that most women carriers of SOP have insulin resistance, i.e., the body stops reacting to the action of SOP and cannot control blood sugar levels. The cause may be due to a high diet in sugars, the consumption of processed foods, stress, overweight, sedentarism, or an alteration in microbiota (intestino). On the other hand, insulin acts directly in the ovary by stimulating the production of male hormones which originates acne, hirsutism and androgenic alopecia among others.
On other occasions an imbalance in the thyroid gland can also be caused by the POP. fatigue, low body temperature, fluid retention, brittle nails, cold intolerance, hair loss, fatigue, etc. are some of the symptoms that may be screaming to evaluate the thyroid.
These are the values that are needed when evaluating thyroid: TSH, free T4, free T3, T3 reverse, TG, Ac TPO and TG. Not forgetting the following essential nutrients for proper functioning: Zinc, Selenium, Vitamin D, Vitamin A, Yodo, Magnesium, Homocysteine, Iron and Ferrytina. Juegos gratis
And, like, stress. It is common to see in consultation that many women lose their menstruation, a phenomenon known as amenorrea. High emotional load, intense exercise, weight loss, insomnia maintained in time can cause the body to stop producing sexual hormones. “If a lion persecutes me, I don’t have time for reproduction, I must save myself,” says the expert.
What can be done?
Many women argue that they do not like to cook, that they do not have time, that they have many obligations, that the work absorbs it, that they do not know what to buy and what not. Introducing life changes can be annoying and getting too much uphill. That is why at this point we must remember the saying of ‘Listeme slowly that I am in a hurry’. At first you have to slow down to reach the target quickly.
A long journey begins with the first step
You can start by reviewing the things that are already being done and that are working. Recognize and maintain them. Then consider those habits that are not giving the expected results and may be changed by others. I recommend going from one to one, the easiest to change to the most difficult. The goal is to design a healthy lifestyle that goes well and promotes conscious feeding, emotional well-being and optimal physical exercise.
Where to start the change?
Maintaining a healthy weight: Moderating the consumption of carbohydrates will contribute advantages both in weight loss and in glucose control and therefore in improving insulin resistance.
Introduce pauses with intermittent fasting: It is a nutritional strategy that consists of alternating periods of eating with others of fasting allowing the body to use the stored energy. You can start for dinner soon and leave the body in fast between 12-14h. It is recommended that a professional guide him.
Eliminating alcohol, ultraprocessed and sugar will help reduce inflammation.
Add in fiber-rich vegetables: fiber is also a good ally to maintain good blood sugar levels and hormones under control in addition to favoring microbiota (intestino). Specifically all families of cabbage such as broccoli, kale cabbage, lombard cabbage will enhance the correct balance of female hormones, estrogens.
Fruits in abundance: contain high amounts of antioxidants and polyphenols, which deal with inflammatory processes.
Pay attention to levels of Vitamin D: A Vitamin D deficiency is associated with increased insulin resistance and weight gain so good medicine is sunbathing.
Paint green dishes: green leaf vegetables are rich in folic acid, a vitamin essential in hormonal regulation.
Do not forget the healthy fats: avocado, extra virgin olive oil, nuts, olives, blue fish, ghee, chía seeds. All of them act as anti-inflammatory, allow them to feel satisfied and promote blood sugar balance.
Reducing stress: is a key factor in health. The altered levels of cortisol (stress hormone) result in increased blood glucose levels, fluid retention, fatigue, depression, anxiety, swelling, excess abdominal fat, etc. A repairing dream, meditation, yoga, mindfulness can be allies.
Natural psychofertility explains polycystic ovary syndrome
What's behind the SOP? Functional ovarian hyperandrogenism best known as polycystic ovarian syndrome (POS) is a hormonal disorder caused by an alteration of th
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