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The female hormone system is vital to achieving pregnancy. Hence it is very important to feed well to conceive
Men and women are different and they are due to hormones. Man has a greater amount of androgens and estrogen women. These are responsible for sexually differentiating them, but they are also hormones that are needed, especially for women, to be healthy. Antonia González Embrióloga Integrativa, creator and director of Natural PsychoFertility, explains the importance of food in order to have the hormone system ready to conceive “one of the most common hormonal deregles we find in the consultation is the excess of estrogens in blood, I see every day women who have this dysfunction, and this excess and bad hormonal metabolization, generates many symptoms and alterations in our organism, and not just in our fertility,” he explains.
The menstrual cycle of women is divided into two phases, the follicular phase and the lute phase. The first phase has an estrogenic predominance and the second phase a progestrogen predominance (progesterone) and “both must be in perfect balance so that we have no problems but in many women there is a progesterone deficit, which is accompanied by an excess of estrogens in the first part of the cycle”, he explains.
And how can this hormonal imbalance be improved through feeding?
“The first thing we should know is that the more fat we accumulate in excess in the body, the more estrogens we will have in blood, so we must have a healthy weight, neither excess nor defect, because the low weight can also cause hormonal problems,” he explains.
It's about keeping a healthy diet, of course, and that translates into the following, according to the expert:
Remove from diet simple sugars. In addition to sugar, dispense with simple cereals and refined flours. And also the artificial sweeteners. The fact that “no sugar” products are taken does not mean they are healthier, as they contain sweeteners that have a similar effect for hormones.
Beware of alcohol, of course, since all toxics that make the liver more work will be detrimental to its detoxifying function, and the liver is one of the big ones responsible for eliminating excess estrogens in the body, so you should take care of it, trying not to give it an extra job.
All foods containing preservatives, dyes, chemicals, etc. is also the liver responsible for removing them from the body, because they are useless, and they have been shown to be pro-inflammatory products. Recetas de Postres peruanos
But not only does the liver help hormonal regulation, also the intestine is another major responsible for hormonal balance, so all those foods that help keep a healthy microbiote in it will also help estrogenic excess. There are foods that are prebiotic and probiotic, such as kéfir, chucrut, yogurt, miso, black chocolate, oats, artichoke, garlic, potato, male green banana, among others.
In the daily diet there has to be fruit and vegetables, a minimum of 5 pieces is recommended a day, preferably more vegetables than fruit.
Green tea has been shown to contain isoflavones that regulate the conversion of androgens into estrogen, so taking green tea could decrease hyperestrogenism.
The cruciferous, or what is the same, the broccoli, cauliflower, coles of Brussels and any type of cabbage, all of them are great allys of the hierestrogenism, since they contain indol-3-carbinol, a component that regulates the hierestrogenism and of which there are already many studies published with truly good results. For example, it is related as prevention of breast cancer, just because breast cancer has an estrogen dependent component.
Styrogenic excess causes chronic low-grade inflammation, so all foods that are anti-inflammatory will always be positive for hormonal imbalance, such as:
The omega 3, which can be found in fatty fish, in olive oil, linen or chía seeds, nuts like nuts, avocado, which is so trendy now, but has reason to be the protagonist of healthy cooking, because it has a lot of fat, yes, but fat “good”, that the hormones need.
Cúrcuma, another great protagonist of these last years, and rightly, because this species, the turmeric, enjoys many goodness, is anti-inflammatory, since it decreases Interleucina-6, which is an inflammatory factor. It is also antioxidant and an excellent immunoregulator. Yes, it is recommended that you join with pepper so that it can be absorbed properly.
And more generally, it can be said that the products of the diet should be eliminated, that and that we must eat food, not processed products, that the vegetables are very present, that the fish is very present, and that the meats should not be abused, all always in balance.
And, concludes the expert, “another of the great discoveries that are increasingly supported by scientific studies, are the toxics that accompany, among others, the food we eat. So if you have a hormonal imbalance, eat as our grandparents ate, real food,” he ends.
Source Comunicae
Natural psychofertility explains why a healthy diet is needed to conceive
The female hormone system is vital to achieving pregnancy. Hence it is very important to feed well to conceive /COMUNICAE/ /COMUNICAE/
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2023-04-11
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