With the arrival of heat, swelling can occur in legs and ankles, as well as an increase in body volume that does not have to correspond to the diet. These symptoms tend to be blamed for fluid retention, but not always so, according to Neolife Laura Pérez Naharro
For this nutritionist, while it is true that with high temperatures there can be a dilation of the blood vessels and, therefore, a slower circulation of the blood, there are other factors that are not usually taken into account.
These are certain habits associated with the summer lifestyle. The first is the lack of hydration. It is true, says Pérez Naharro, who drinks enough in summer but not water, or in the recommended amount (more than two liters), but soft drinks and sugary drinks. Also cocktails of red wine and beers, which by their gradation of alcohol not only contribute to the balance of electrolytes, but the opposite, dehydrtan.
Excess salt is the second negative factor. On vacation we eat more times out of the house, try other types of food and drink more salty snacks and/or sauces.
This body swelling may also be the result of a worse digestion, for foods that have not been properly chewed, lack of stomach acidity and imbalance in the intestinal flora. Todos sobre el antiguo egipto
So, to recover the water balance in the body Neoactivesthe signature of Neolife supplements recommends, first, Neodren, whose formula helps not only to make the kidney work better to eliminate excess water if it does not offer a depurative function at the liver level. It is composed of horse tail, orthophoon, lion tooth, ortiga and birch, five natural ingredients that acting together manage to enhance their individual properties.
In addition, Laura Pérez Naharro advises:
- Keep hydration constantly, drinking water in small sips throughout the day and frequently at a temperature of 24-25o. Large amounts of cold water do not hydrate. Better gradually and in the previous conditions.
- Avoid excess caffeine, sugary drinks and alcohol.
- Reduce sodium input, taking into account all foods of high salt content.
- Increase the contribution of potassium, or what is the same, variety of fruits (albaricoques, banana, melon, nectarines, orange, plums, grapes), vegetables (alcachokes, remolacha, broccoli, tomatoes, spinach, pumpkin, zucchini) and food of vegetable origin (lenteges, potatoes, dried fruits and seeds).
Laura Pérez Naharro – Neolife Nutrition Unit and Neoactive Research and Development.
NEODREN, the Neolife proposal against the increase in the summer volume
With the arrival of heat, swelling can occur in legs and ankles, as well as an increase in body volume that does not have to correspond to the diet. These symp
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