Everyone knows that physical exercise is highly recommended not only for physical health, but also for emotional health. To prevent any type of injury and get older healthily, bones and joints must be strengthened. Peptan® is the world's leading brand of collagen peptides for a healthy lifestyle
Collagen: Imprescindible for joint and bone health
The effectiveness of collagen peptides in strengthening bone and joint health is supported by an extensive compendium of scientific studies. The bones and joints are living tissues subject to a continuous process of perfectly balanced degradation and regeneration. 90% of the bone organic matter is collagen and provides the organic frame to the bones in which the minerals are deposited being responsible for their strength and flexibility. Maintaining your balance and ensuring optimal bone mass density will prevent fractures throughout
When a high-intensity sport is performed or the joints are routinely practiced, they are worn continuously and regularly, as the process is linked to aging and wear.
The collagen is a natural protein of the organism that facilitates mobility and cushions the impact on the joints that the passage of time and intense exercise practice causes.
“From the age of 25, collagen begins to be lost, it is a totally natural and irreversible process, at the age of 40 we already produce half that at 20 and the effects of its loss are already visible and remarkable” the experts say.
In addition to eating foods that provide collagen naturally, it is advisable to incorporate into the diet nutritional supplements that provide an extra of collagen peptides, so that it can keep in optimal conditions the joints and bones.
Peptan® – from Rousselot Laboratories- is internationally recognized as high quality collagen peptides. The peptides are very soluble short amino acid chains and have a high bioavailability which translates into a absorption close to 95%, being available in the tissues shortly to ingest it. Fanfics en Español
Benefits of taking collagen peptides:
- It helps prevent sports injuries.
- It reduces bone and joint pain.
- Improves the health of joints and bones.
- It helps relieve symptoms of osteoarthritis.
- Decrease the recovery period of sports injuries.
How to take Peptan® collagen peptides
Choosing a supplement based on powdered collagen peptides, capsule, tablet, bar or shot is more a matter of taste, which is really important is the quality of collagen and the daily dose ingested.
After multiple scientific studies, Rousselot advises a daily take of 8 to 10 grams of collagen peptides (if Peptan® is possible) for continuous periods of 2-3 months with rest periods of 1 month.
In the Spanish market, you can find products with collagen peptides Peptan® in various channels such as pharmacies, shopping malls, sports nutrition stores, naturist shops etc... some of the brands that incorporate Peptan in their formulation that are:
- Vitanatur Collagen Antiox is a dietary supplement that contains high quality collagen, hyaluronic acid, grape and magnesium seeds along with other minerals and vitamins to nourish joints and cartilages.
- Collagen by Weider , a leading company in the field of sports nutrition, perfect formula for complete sports nutrition that helps to strengthen and regenerate cartilages and bones.
Not all collagens are equal, the importance of being called PEPTAN
Everyone knows that physical exercise is highly recommended not only for physical health, but also for emotional health. To prevent any type of injury and get
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