OMEGA 3 : Health benefits Why are these fatty acids, EPA and DHA so important?

 

 

 


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According to studies conducted by researchers Dan L. Waitzberg and Priscila Garla of the Department of Gastroenterology of the Faculty of Medicine of the University of São Paulo, The fatty acids of OMEGA 3 have great health benefits, such as the Contribution of Omega-3 fatty acids for Memory and Cognitive Function

Omega 3 is an amazing nutrient when it comes to supporting your overall health and well-being, helping to maintain a series of crucial body functions, ranging from the eyes to the skin, muscles and joints. That's why we detail some of its most important benefits today and how you can make the most of this vital nutrient.

 

Options in the Omega 3 market or Omega 3 6 9

Omega 3 for eye health
When you think of omega-3 fatty acids, your mind is most likely to focus immediately on brain function, heart health, or possibly on muscles and joints. While it is true that omega 3 can be very beneficial for all of these, it is also worth highlighting the vital role that omega 3 plays in supporting eye health.

Did you know, for example, that DHA (Docosahexaenoic acid), a type of omega-3 fatty acid, is a key structural component of the retina, the part of the eye necessary for visual recognition? Therefore, if you do not get the proper intake of omega 3 in your diet, it can have a negative effect on your vision.

Omega 3 for inflammation
Inflammation is an important part of your immune response, however, it is also the root of many health problems, from certain types of cardiovascular diseases to fibromyalgia and arthritis. Cursos gratis en Youtube

The benefits of omega 3 come from its anti-inflammatory action. Omega 3 is believed to help reduce inflammation by damping inflammatory reactions and reducing levels of cytokines and pro-inflammatory eicosanoids. 2

Omega 6 fatty acids, such as omega 3, are vital for a series of body functions and certain types of omega 6, can even help reduce inflammation.

Omega 3 for muscle and joint health
Omega 3 anti-inflammatory properties can do wonders in terms of muscles and joints, helping to maintain mobility, especially as it ages. This is because, the production of cartilage, connective tissues that help cushion joints, decreases and makes it more vulnerable to joint pain and inflammation.

Omega 3 for the skin
Omega 3 supports the membranes of your skin, helping to repair any damaged cell or tissue, improving the strength of your epidermis so that pathogens and allergens are less easily penetrated. Its anti-inflammatory properties also work to reduce swelling and, since inflammation can be a major trigger for skin conditions such as acne, eczema and psoriasis, omega 3 is believed to help these conditions.

Omega 3 for a healthy brain function
It could be said that one of the main claims of omega 3 fame is its ability to help maintain a healthy brain function.

In fact, omega-3 fatty acids are considered to be an important component of the brain, so it is not surprising that this nutrient is so frequently related to brain function. As a natural anti-inflammatory, it can help reduce inflammation in the brain, which can interrupt crucial brain signals, but research has also indicated that omega 3 could be useful for mild memory loss.

Omega 3 for the heart
This is a health benefit that can be indisputable: there is no doubt that omega 3 can really do wonders for your heart. The American Heart Association even states that ” omega-3 fatty acids benefit the heart of healthy people and those who have a high risk of cardiovascular disease.”

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OMEGA 3 : Health benefits Why are these fatty acids, EPA and DHA so important?

OMEGA 3 : Health benefits Why are these fatty acids, EPA and DHA so important?

According to studies conducted by researchers Dan L. Waitzberg and Priscila Garla of the Department of Gastroenterology of the Faculty of Medicine of the Unive

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2024-05-19

 

OMEGA 3 : Health benefits Why are these fatty acids, EPA and DHA so important?
OMEGA 3 : Health benefits Why are these fatty acids, EPA and DHA so important?

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