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95% of the restrictive diets are abandoned or failed, and 54% of the Spaniards are not constant at the time of a healthy lifestyle. The main ‘excuses’ to take care of themselves: lack of organization and planning (27%), lack of time (25%) and lack of motivation (20%)
With the arrival of good weather, many decide to start the well-known “bikini operation”, with diet plans and exercise with which short-term results are sought. Now, you have to keep in mind that 95% of people who make some type of restrictive diet for a certain time recover the weight they lost.* And when summer comes, aggressive diets and intense exercise arrive. Then leave. In fact, according to a survey conducted by ekilu, the reference app in well-beingalmost one in four respondents claims to take care of themselves more in summer or in the face of ‘bikini operations’.
54% of the Spaniards is not constant at the time of caring
This survey reveals that one of the main problems is constancy. So, 54% of the Spaniards confess that they have streaks at the time of caringconsidering lack of organization and planning (27%), lack of time (25%) and motivation (20%), as the main barriers to achieving their goals. On the other hand, the main motivation to achieve a healthy lifestyle is to feel better physically and mentally (63%) and have a better quality of life in the future (24%).
Spanish need help to have healthier habits
However, in many respects, Spaniards feel they need help to lead a healthier life. Specifically, 33% points out that it needs help to achieve healthier and more balanced eating habits. Similarly, 23% declare that they need help to have a more constant physical exercise routine; 18% to have better mental health and reduce stress levels; 16% to rest better and 10% to be more responsible and sustainable in consumption.
Thus, ekilu counts among its functionalities with a healthy recipe search for ingredients to help the Spaniards eat healthy with what they have on hand, increasing in the diet in a simple way legumes, vegetables and fruits, and reducing the consumption of red meat.
It has also recently launched the tool Balance Tracker which, in an integral way, helps to be well, without guilt and remorse. It is unique in the market, as it is based on the principles of the balanced diet methodology of the Healthy Plate (vegetables and fruits – 50% of the dish, whole grains – 25% of the dish and protein – 25% of the dish) but extrapolated to the rest of the fundamental pillars of well-being. Thanks to this tool, you can keep track of the progress of the daily and weekly food balance, physical activity (steps), mindfulness and conscious breathing.
In addition, ekilu includes the possibility of creating a “ Balanced Menu Plan” and the automatic purchase list, being the first custom menu in a click. In addition, the Learn section is reinforced, where you can find a multitude of valuable information and tools, reliable and contrasted, divided into several areas: nutrition, exercise, mind, sustainability, organization and how to achieve well-being goals.
Source Comunicae
Operation bikini: 1 in 4 claims to take more care of each other in the summer, according to ekilu
95% of the restrictive diets are abandoned or failed, and 54% of the Spaniards are not constant at the time of a healthy lifestyle. The main ‘excuses’ to t
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2023-04-11
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