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September is the new January, the month in which you really intend to make changes in your lifestyle. To retake the healthy habits that were before the summer or start from scratch, Paloma Quintana, the #HealthHunter and Healthy Life guru, recommends a series of guidelines (beyond the conventional ones that everyone knows) to make this rentrée a success
Run from the express diets. If this summer the eating and exercise habits have been relaxed, first, we must not blame ourselves, we have enjoyed, we must be patient and not resort to miraculous diets, which are false friends and risk health due to the deficit intake of many nutrients such as protein, vitamins and minerals necessary for the proper functioning of the organism. In addition, they can lead to a bad relationship with food, cause metabolic and gastrointestinal problems. They do not guarantee success or serve to create eating habits that are perpetuated and enjoyed, those that will make you feel and look better.
Recover the healthy routine. You have to try.set schedules in meals, dinners and sleep cycles. A good rest is vital for internal watches to be reorganized. It will help reorganize hormones and restore health. We don't have to subtract quality rest hours.
Make yourself with a paper schedule. It has been shown that sitting to plan the routine and plan of action for different tasks and objectives, writing by hand, forces to pay more attention, recording better the information and promoting these purposes at the cognitive level. With a physical agenda it is easier to track the daily habits and goals, be realistic and achieve the goals in the medium and long term.
Do pantry cleaning. You have to learn not to have an excessive amount of food at home. It is enough to have what is necessary to develop a good healthy eating plan. Having too much food makes it more sedentary. In addition, it is advisable that most foods that have, require a cooked, prepare what you are going to eat allows you to focus attention on it and avoid the almost unconscious peak.
Don't freak out with the weekly menus. Just have a proper purchase list and a general plan. It should be arranged in general terms; it is not necessary to plan a menu with names and surnames and to walk weighing food if it depletes. If this poses a problem, the ideal is always to go to a nutrition specialist, dietitian-nutritionist, who can guide according to tastes and needs.
Repeat the habit of always drinking water. Alcoholic beverages and soda from food should be eliminated, they do not provide any benefit at the nutritional level, and their caloric contribution is very high. Although there are healthy drinks on the market, it is important to prioritize water hydration, even better if it is not bottled in plastic; this simple gesture will help metabolism and global health.
Watch the blue light.Studies reveal a possible association between excessive use of screens and the generation of bad eating habits. You have to disconnect from any type of digital element from 20-21h. Also, it is advisable to use warm light at home, candles and even glasses blueblocker if it's exposed.
Get off.Walking more time barefoot, at least at home and training, has many good health. Release stress, improve blood circulation, strengthen muscles...
Having an active life. It is important to adopt habits such as climbing the stairs or walking to work and making errands. The important thing is to stay away from sedentary life, plan the hours that you will see a movie, series or documentary, but do not take advantage of any time to light it and spend the hours in front of it. You have to go for a walk while you talk on the phone or even while you listen to classes or podcasts.
Exercise planned. The ideal thing is to use a qualified coach who can design and adapt each exercise to the physical, needs, personal characteristics and desired objectives. These professionals are responsible for monitoring at all times the technique of execution of each exercise, which reduces the risk of injury. The body is learned and worked more safely and in a more effective way. Partyflauta: Partituras para flauta dulce
Letting help for a professional. There is no better investment than having the support of a dietitian-nutritionist, coach, psychologist. Professional tracking is the most reliable option to get into truly healthy habits and be constant. A dietitian-nutritionist entitled, specializing in what is needed, will help taking into account the state of health, tastes and lifestyle.
About Paloma Quintana
Paloma Quintana Ocaña is a dietitian-nutritionist, licensed in food technology, an official master's degree in human nutrition, specialized in nutritional education, body composition, sports nutrition and expert in BIENESTAR. In addition, it is superior technician in physical conditioning.
It's the CEO of Nutrition with Qa new concept that combines healthy eating, movement and everything related to well-being. A clinic with a very special aesthetic focused on comprehensive health.
She's a passionate healthy lifestyle. Try to put into practice everything you already know about improving health, learning more, spreading it and getting people to enjoy an active and healthy life.
In his book, Cook, eat and lose fat, published with the Planeta publishing house, explains where his lifestyle philosophy comes from and his purpose of helping to improve health, talking much more than fat loss, so that this is the reason to help start a fascinating path of self-care. It also offers a host of appetizing, simple, healthy and efficient recipes in the kitchen.
That's it. coordinator and teacher at master's degree, university courses and practices, divulner and lecturer. It was.putte in innumberable and congressesinternational,teacherindifferent training entities such as ICNS,NutriScience,Exercise physiology,Better by Science,Nutriflick and university days from all over Spain.
In addition, it has also created #CaféfitconQa product disclosure presented as the healthy alternative to drinking protein coffee and many more nutrients than conventional.
Next he will inaugurate his Fit integral wellbeing clinic with Q, dedicated to eye and online advice, with an exclusive style and design, by its partner, architect and interior designer, who has traveled all over the world and has been inspired by Mediterranean origins, tropical style and years living in Australia. They have the firm purpose of making them feel better.
Paloma Quintana, the #HealthHunter and guru of healthy life, recommends a series of guidelines to retake healthy habits
September is the new January, the month in which you really intend to make changes in your lifestyle. To retake the healthy habits that were before the summer
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2023-04-11
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