Detox or “smoothies” smoothies are lately very trendy. They do not cease to be vitamin and mineral-filled beverages that purify our body by giving it the energy we sometimes lack. There are many recipes of detox smoothies, but today I bring you this green detox smoothie. It is perfect to start the day full of strength and at the same time will help us to care for our health thanks to its great satiating and diuretic power.
To make a green detox smoothie we need:
1 banana (it can also be frozen);
80 gr of cucumber (without peeling if it is thin skin, Almería cucumber type);
40 gr of celery;
10 gr of green shoots (lechuga, rúcula, spinach);
80 gr of cold water or ice;
honey or agave syrup to taste.
This smoothie can be prepared in an American blender, but if you have Thermomix or Monsieur Cuisine Plus, the texture will be perfect. Mix all the ingredients and bake well until you get a homogeneous and fine blend. If you use Thermomix or Monsieur Cuisine Plus, bat 30 seconds progressive speed 5 to 10.
If instead of adding honey agave syrup you will also turn this detox smoothie into vegan. In a single glass you will have an injection of vitamins A, B, C and E, in addition to potassium, magnesium, phosphorus and fiber. Perfect for our skin, diuretic and on top is rich. Do you dare try it? Do it and tell me what you think in comments.
NOTE:
Do you know our Facebook group “Kitchen with or without Thermomix”? Find it on Facebook orclick hereand join the community of The Red Tiovivo. In it you can share healthy and rich recipes for the whole family 😉
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Purifying green detox battery
Detox or “smoothies” smoothies are lately very trendy. They do not cease to be vitamin and mineral-filled beverages that purify our body by giving it the e
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2023-04-11
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