/COMUNICAE/
It's finally summer. Holidays, marathon days of beach and swimming pool, long days, sunny, full of plans and a lot of heat, which makes food habits change... Bodega de los Secretos, the underground oasis where you can take shelter of Madrid's heat, proposes a healthy and delicious change and points to what you can't miss in the shopping basket to enjoy these months with vitality. Also, suggest some of your healthier dishes
1. Melon. This refreshing fruit is rich in vitamin A and C and, with almost 90% of water, is the fourth most consumed fruit in the country. It is depurative and generates a sense of satiety. Perfect for dessert this summer or dip it on the beach... is there a better plan?
2. Blood. It is the fruit par excellence of this season, as the melon has vitamins A and C and very few calories per ration, just 60.
3. Blue fish. With the arrival of heat, the organism demands lighter food, so it is the perfect time to bet on fish instead of meat. How about anchovies, tuna or sardines to accompany, for example, the salads?
4. Lettuce. It contains a lot of minerals and proteins and, in addition, has various varieties: rúcula, berro... They serve as a basis for salads, a food to take care of line, stay hydrated and, in addition, constitute a powerful source of nutrients.
5. Here. It is one of the protagonists of all salads and one of the best foods to care for health. Tomato is a great antioxidant, recommended to prevent cardiovascular diseases and also to delay cell aging.
6. Hold on. This fruit contains vitamin B6 and folic acid, which help regulate homocysteine levels, i.e., they help maintain a healthy heart. It also reduces cholesterol, promotes eye health and controls blood pressure, among other advantages.
7. Yogurt. It is rich in calcium and helps prevent osteoporosis. It contains vitamins from group B to improve metabolism, being more digestive than milk. At the same time take care of intestinal health and your defenses, as it contains beneficial bacteria to maintain the bacterial flora itself.
8. Zanahoria. The most remarkable thing about this vegetable is its beta-carotene content and, therefore, its properties to protect the skin and achieve a much healthier tan. In addition, it is rich in calcium, potassium, phosphorus and vitamins B, C and D, it has easily assimilated iron by the body and help eliminate toxins.
9. Ice cream. Undoubtedly, the most appetizing protagonists of the summer. In addition to being exquisite, if you opt for quality ice cream, made with fruit, they can be very nutritious. Its dairy content provides calcium and its sugars have positive effects on the nervous system, helping to reduce stress.
10. Spins. They are an important source of lutein, a very useful substance to protect the eyes from damage caused by ultraviolet radiation. You can choose to include spinach in salads, get very nutritious and refreshing dishes!
11. Banana. This fruit contains large levels of serotonin, melatonin and magnesium, which help relax the muscles and sleep naturally, even if it is out of the house.
12. Cranberries. A great solution to prevent cystitis, since these red fruits have a high content of proantocianidines.
Summer proposals in Bodega de los Secretos:
Tomato tope: Ventresca salad with 4 varieties of tomato
15€
Pulpo to the pan with pee oil and truffled potato
24€
Corvine ceviche, guacamole, coconut milk and mango
18€
Nice North Tataki on Wok vegetables and cashews
19€
Corvina with its “Dominican” sauce of coconut milk and wild rice
21€
Old vanilla ice cream, chocolate, apple oven
6€
Creamy yogurt cup with pure red fruits
6€
About Bodega of Secrets
Bodega de los Secrets is a restaurant in the center of Madrid located in a rehabilitated wineries of the s. XVII. In it the cuisine is a Mediterranean avant-garde and draws attention to its space, which makes the comensal feel in an oasis in the heart of the city. Its walls are filled with bacons, domes, arches and ornamented pechines.
Its gastronomic offer is made up of all kinds, an exquisite selection of meats, fish and rice and a delicious dessert menu to finish any meal or evening in the best way.
Calle de San Blas, 4, 28014 Madrid
914 29 03 96
Secret Bodega recommends some summer food
It's finally summer. Holidays, marathon days of beach and swimming pool, long days, sunny, full of plans and a lot of heat, which makes food habits change... B
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2023-04-11
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