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Based on the Slow Training philosophy of the '80s, this trend of fitness rises to combat high-intensity, aggressive and non-functional trainings that do not respect body biomechanics
There are more and more people who decide to depart from their lives from bad habits such as smoking or sedentarism, to embrace a healthier philosophy: to practice sport at least a couple of times a week, to care for food and to keep a life free of stress,etc. but it's not always easy to find enough motivation to continue a routine. That's why, La Bobadilla, a Royal Hideaway Hotel adds Slow Fit to its proposals for activities “Body and Mind” related to coordination, mobility and flexibility at work for improved body posture and, in this way, help to achieve a perfect balance between body and mind.
This new discipline is revolutionizing how to train as it seeks maximum effort on the body by reproducing ancestral postures and techniques such as yoga, Qigong or martial arts with which to achieve maximum physical stability. The meetings are concluded with a masterclass with which to become aware of the breathing and correct it. Slowness and calm, the keys to this philosophy, allow for deeper work to discover and dominate one's own body.
And since it could not be otherwise, the best destination to practice this new trend is the Slow Hotel of reference in our country. La Bobadilla, a Royal Hideaway Hotel applies this leitmotiv to travel experience in its entire dimension, which arises to demonstrate that joining the philosophy slow, and getting away from the frenetic rhythm of cities, does not imply giving up sports practice. That is, understood as a pleasant experience, of communion with the natural environment, in an ecological establishment. Resumen de Libros
About La Bobadilla, Royal Hideaway Hotel
La Bobadilla, a Royal Hideaway Hotel is a Slow Hotel located in the Sierra de Loja, Granada. A complex located in a magnificent estate in the heart of Andalusia, between the monumental cities of Granada, Córdoba, Malaga and Seville.
The Bobadilla has 67 spacious carefully renovated exterior rooms with luxurious bathrooms where the noble woods, marbles and brick are combined. All have a unique and differential decoration.
In addition, during your stay, guests of La Bobadilla can enjoy facilities such as the outdoor pool surrounded by palm trees and Mediterranean forest, gym, wellness center, U-spa and multiple sporting tracks; as well as an excellent local gastronomic proposal in their 3 restaurants open according to season.
About Barceló Hotel Group
Barceló Hotel Group, the hotel division of the Barceló Group, is the 2nd chain in Spain and the 29th largest in the world. It currently has 251 urban and holiday hotels of 4 and 5 stars, and more than 55,670 rooms, distributed in 22 countries and marketed under four brands: Royal Hideaway Luxury Hotels & Resorts, Barceló Hotels & Resorts, Occidental Hotels & Resorts and Allegro Hotels. It is also part of the Crestline Hotels & Resorts group, an independent hotel company with 120 establishments. For more information: www.barcelo.com
Slow Fit: a good method to get fit in La Bobadilla, Royal Hideaway Hotel
Based on the Slow Training philosophy of the '80s, this trend of fitness rises to combat high-intensity, aggressive and non-functional trainings that do not re
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2023-04-11
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