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“Sport in older people is the key part to stay healthy,” they say in Servants

 

 

 


/COMUNICAE/

From Serviasistentes, they nullify the recommended levels of effort and physical exercise for people from 65 years old

Currently almost 20% of the Spanish population is composed of people over 65 years of age. There is no doubt that this part of the population is the most numerous currently and that is thanks to the progressive medical advances and knowledge that are currently available.

What are the physical benefits of constant and routine exercise in older people?
A good specialized sports training routine for older people can help improve your quality of life and stay agile and healthy. Avoiding sedentarism and immobility delays the occurrence of chronic diseases such as obesity or diabetes that may eventually lead to dependency or may be somewhat limiting in day to day.

According to WHO “inactive older adults or with limiting diseases will also see their health improved to some extent if they go from the ‘no activity’ category to the ‘certain level’ of activity.” For that reason Servants He wants to give some ideas on how to maintain physical form and health, taking into account the limitations that age and disease may pose. Podcast ingles diario

To begin with, planning must be carried out according to the profile of the person: their exact age, their illnesses and limitations, their tastes or preferences when performing sports practices, the sport they did previously and in what environment they are going to train. “The physical activities organized in a group can be highly positive for the psychology of the older person, increasing their physical activity and improving the frequency with which they are carried out,” explains Alberto Pérez Orbea, a specialist in physical therapy for older people and with disabilities.

One of the most physical activities of older people is hiking, cycling and walking. Performing it in small groups could be entertaining and good social therapy.

On the other hand, on many occasions, many free activities are organized at the municipal level in places such as sports and culture houses such as yoga, pilates, swimming and maintenance activities. In the same way there are many retired associations that offer sports activities such as Tai-Chi, dance and psychomotor activities. The key is to have will and motivation.

But what about those people who have more physical and older limitations? Those activities that may involve a small routine physical effort can be a good way to maintain physical form and health. For example, avoid public transport or climb stairs, etc.

Physical dependency or limitations that older persons may have do not prevent physical activity. However, they should be controlled and adapted to meet their needs.

“Sport in older people is the key part to stay healthy,” they say in Servants

“Sport in older people is the key part to stay healthy,” they say in Servants

From Serviasistentes, they nullify the recommended levels of effort and physical exercise for people from 65 years old /COMUNICAE/ /COMUNICAE/

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2023-04-11

 

“Sport in older people is the key part to stay healthy,” they say in Servants
“Sport in older people is the key part to stay healthy,” they say in Servants

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