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To enjoy good mental health, to manage emotions, to control states of stress; it helps to have a good relationship with yourself and to take more peacefully those problems and unforeseen that may arise in life
Exercise, avoid junk food, sleep long enough, dedicate time to those things that one more likes, maintain social relationships with friends (take a coffee, chats, go to cinema...) active, avoid toxic relationships as much as possible, make use of humor, practice optimism, etc., are some of the things that one should not take into account if what you want is to keep a healthy and balanced mind.
Having good physical health and feeling well emotionally is very important to everything you want to do. As soon as one finds himself ill, either because he has some kind of discomfort, headache or cold, the first thing he does is go to the doctor to prescribe some medication that will help relieve that discomfort.
On many occasions, discomfort or disorders such as dizziness, constipation, hypo, irritated skin, colds, stomach pain, among others, can be treated effectively with natural products used in the house as is the case of lemon, olive oil, licorice, honey, apples, etc. These foods help protect the body and enjoy a better state of health.
If the symptoms persist or these are aggravated, it is recommended to go to the doctor.
Honey to relieve cough
Honey, a food that should never be lacking in the kitchen of any home, is a natural and highly effective food to relieve and prevent cough and catarrhal episodes.
Take a teaspoon of honey every day before bed, relieve and reduce symptoms.
Making gargles with water and a little bit of salt several times a day relieves irritation of the throat.
Zanahoria and apple for good oral hygiene
Apples and carrots are very effective foods to clean teeth. This is because the apple is very rich in málic acid, which favors the glaze and carrot, chewed raw, helps to reduce the bacterial plaque.
The carrot, because it contains beta-carotenes, precursors of vitamin A, is also very beneficial to protect the view.
Ice, for headache
The use of a cold compress or placing a frozen bag on the back of the neck helps relieve the headache as it decreases inflammation, contracts blood vessels and slows nerve conduction
It is also effective to place a pencil in the mouth, held between the teeth but not to bite strongly. This makes the muscles that connect with the jaw feel relaxed, the tension is reduced and the headache disappears. Guía de misiones de Hearthstone Battlegrounds: ¡Las mejores recompensas y cómo usarlas!
Olives and lemon for dizziness
Dizziness can appear at any time of the day, so in the same instant they manifest it is recommended to take or suck a piece of lemon and take olives.
These foods have high levels of tanin that help relieve symptoms of dizziness and nausea.
Yogurt to fight bad breath
Specifically, natural yogurts without sugar help fight the bad breath thanks to the living bacteria they contain.
Adhesive tape for warts
Although it seems impossible, the adhesive tape can make a wart disappear in just a week.
To do this, a small piece of ribbon should be placed on the track; after a week remove the ribbon, wash the area very well and rub with a pumice stone until the track is completely eliminated.
Olive oil, oxygenated water, garlic for ear pain
Apply a few drops of olive oil in the affected ear and let act for a few minutes.
Another good way to relieve ear pain is to throw a few drops of oxygenated water in the ear, leave to rest for a few minutes and then wash with water and drain the liquid.
Garlic also in another of the natural elements used in various ailments, hence it is recommended to take a garlic tooth a day. To treat ear ailment it is recommended to cook three cloves in garlic seed oil until you get a golden color. Pass it through a colander and drop a drop in the affected ear.
Regaliz and infusion of manzanilla to relieve stomach acidity
The licorice stimulates mucous secretion on the walls of the stomach, reduces acidity and ulcers.
The combination of lemon juice and bicarbonate has an alkaline effect that reduces acidity and balances the mucosa of the stomach.
Manzanilla infusion is widely used to relieve stomach and stomach pains, as it reduces swelling, gases and tension.
Vegetable masks for the skin
Among the main vegetable masks for the skin are:
- Typical cucumber slices to hydrate and combat aging.
- A moisturizing cream mixed with coffee remains and applied for 10 minutes to fight cellulite
- Apply honey for 15 minutes on the cutis with acne and then clean it with warm water.
- Massage with olive oil those dry skins, obtaining an impressive hydration.
Aloe will see against constipation
The aloe vera is widely used for skin care due to its excellent moisturizing action, but it is also well known for its digestive action favoring intestinal transit.Ingesting a teaspoon of olive oil every morning when rising also helps to stimulate the digestive system.
Take care of the body naturally according to Herboristeria The Natural Plants
To enjoy good mental health, to manage emotions, to control states of stress; it helps to have a good relationship with yourself and to take more peacefully th
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2023-04-11
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