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Hummus and avocado is the perfect match for athletes. The combination of both products gives rise to a super-food low in fat, rich in protein and a hundred percent healthy: avocado hummus
For a couple of years, two foods have conquered the market, the hummus and the avocado. Two products that provide high doses of proteins and other nutrients that make them super healthy and ideal foods for those who want to take care of themselves. In the fitness world, avocado has become increasingly relevant thanks to the many benefits it brings to the body. Its fats containing 71% monounsaturated fatty acids and 13% of polyunsaturated fats are nutritionally beneficial to the body and help promote a healthy lipid profile. But there are more avocados that are unknown. Consumption of a piece of fruit a day contributes to keeping bad cholesterol at bay. The known as fruit of life contains a compound called beta-sitosterol that prevents heart disease and diabetes, promotes weight control and has antioxidant properties.
Hummus is another food that has conquered the hearts of athletes. Taste Shukran produces hummus with 100% natural ingredients, without additives, vegans and with Nutriscore A. This tahini chickpea cream is rich in essential minerals such as potassium, phosphorus, magnesium, calcium, iron and zinc. But, in addition, hummus is a protein-rich product that helps combat hunger attacks and maintain blood sugar levels thanks to its low glucemic value. Another note is that the high content of Omega 3 fatty acid helps prevent cardiovascular disease. In recent years the hummus has become very fashionable, it is present in the diet of many athletes because their proteins are easily assimilated by the organism.
The combination of hummus and avocado create the perfect match when training. That is why, from Taste Shukran they propose three simple recipes to repose after an exercise session.
Integral quesadillas with avocado hummus
Ingredients:
-Pan de fajitas integral
-Mozarella.
- Green pepper.
- Taste Shukran avocado hummus
Pour the mozarella and chop the pepper. In a bowl, they put the stumbled ingredients next to the avocado hummus, mix well and serve in the bread. Once the fajitas are formed, they are baked for 10 minutes at 150 degrees.
Pasta salad with avocado hummus
Ingredients:
-200 grams of colour paste
-6 cherry tomatoes
-Cebollah chopped
-Maíz.
- Taste Shukran avocado hummus
It cooks the pasta and once boiled it gets cold. In a bowl, the pasta and the rest of the ingredient are added and mixed until they are ready to eat. This salad is
easy, delicious, vegan and protein enough to regain strength after a training session.
Cucumber salad with avocado hummus sauce
Ingredients:
-2 Cucumbers
- Cherry tomatoes
- Media onion.
- A yogurt.
-1 lemon
- Salt, pepper and AOVE
- Taste Shukran avocado hummus
Peel and sprout cucumbers, cherry tomatoes and onion. In a bowl, mix the yogurt, with some lemon, the avocado hummus, a little extra virgin olive oil, salt and pepper. Add the sauce to the vegetables and ready.
Three simple protein recipes that will help athletes in their day to day to bring a healthy and balanced diet.
About Taste Shukran
The company was born in 2010 by the Lebanese businessman Bill Saad. It is a reference company in the food sector, specialized in Mediterranean cuisine with Lebanese influence. Shukran Group also has the Taste Shukran retail line, which sells different products such as hummus, creams, sauces and baklawas. The products and recipes that complete Shukran Group's offer are made from a 1000-square-meter workman, combining the latest technology with artisan work. Currently, its products are distributed at more than 300 points of sale. www.tasteshukran.com
Taste Shukran proposes three recipes with avocado hummus to replenish energy after daily training
Hummus and avocado is the perfect match for athletes. The combination of both products gives rise to a super-food low in fat, rich in protein and a hundred per
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2023-04-11
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