With the return to the daily routine, Teca Sàbat emphasizes the importance of knowing the foods that are put on tables and the benefits that can contribute to the immune system
With low temperatures and the arrival of the end of September, they have now completed all possible summer holidays. The workers are back to the offices, the students to their classrooms and will play back to normal. At all levels. Also recovering good eating habits after a few months of time flexibility and more permissiveness in meals.
How can a certain order be recovered in terms of food? It is in these months that bad weather retests the defenses of the organism, when special attention is to be paid to the diet. That's why since Teca Sàbat recommend a series of foods will help strengthen the immune system and prevent colds and flu. In their kitchens make use of them in their letters of dishes to help in the consumption of a proper food but they say it is important to take into account all of them for those who cook at home:
Oranges, mandarins, lemons... grandmothers already said, any citrus is good to help fight colds and flu. Its high content in vitamin C and other nutrients help slow the progress of these diseases so common at this time of year. The best thing is to take advantage of and alternate those who like the most: orange juice, lemonade, mandarins, grapefruit, etc.
Like pumpkins, carrots are another of the richest food in beta-carotene that can be found in the supermarket. Whether cooked, in juice, in garnish or raw, this tuber is perfect because the smallest in the house carry a healthy diet.
The onion stands out to be rich in cysteine, amino acid that reinforces the immune system, and quercetin, a component with antibacterial and anti-gripland properties. In addition, introducing this food into the diet will help decongest the airways and clean the lungs.
While some hate their taste, others estimate it. There's no midpoint. But the one everyone knows is that garlic not only serves to flavor your meals, but also has important health benefits. It is a food rich in aliine, which produces alicine once it has been cut, a component with a high natural antiseptic power capable of stimulating the immune system and combating flu and infectious processes. In addition, a study published in Advances in Therapy (2001) showed that those who took garlic supplements for 12 weeks had less constipated than those who took placebo. Disfraces para niños y adultos
Legumes such as lentils or chickpeas often return to weekly menus after the heat months to help us fight the autumn cold. And this type of food is very beneficial to maintain body temperature, as well as being rich in antioxidants, which help prevent infections.
They are a source of proteins, vitamins B12 and B6, selenium and zinc, essential to maintain a strong immune system. That is why it is advisable to eat eggs about two or three times a week to keep the colds and other diseases at bay. In addition, since it is such a versatile food, there will be no problem when it comes to including it in the diet of the smallest of the house: it can be cooked, made on the plate, fried, in tortilla, etc.
Whether infusions or as a season of meals, this root will help prevent and treat colds and flu processes. This is due especially to its antibacterial, antipyretic and analgesic properties. In addition, ginger is a natural anti-inflammatory and helps improve digestion.
That honey is one of the best home remedies to soothe cough is nothing new. But in addition, a study published in Arxivis of Pediatrics and Adolescente Medicine (2007) concluded that this food also helps prevent unwanted flu and colds by improving defenses.
Probiotics present in yogurts help care for intestinal flora, key in the immune system. But to benefit from the goodness of this food you must eat at least one in the day. In addition, yogurts are perfect for people who are in antibiotic treatment, as it will help them avoid more infections.
About Teca Sàbat:
It is the company of Sant Cugat reference in gourmet products and food to carry. Its more than 40 years of experience in the food sector endorses them. Teca Sàbat always works with proximity and seasonal products offering the highest level of quality both in traditional cuisine and in the most innovative recipes.
Teca Sábat presents foods that help get a return to normal healthily
With the return to the daily routine, Teca Sàbat emphasizes the importance of knowing the foods that are put on tables and the benefits that can contribute to
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