Teresa María González Márquez, 5 tips to shape the nutrition plan this summer

 

 

 


/COMUNICAE/

The beginning of the summer is close – and although that can bring the illusion of enjoying the warmer climate, longer days and hours of fun on the beach and pool, it can also mean that you have more busy lives due to the frenetic rhythm of the summer

If you want improve diet this summer to have more energy to swim with children or talk to friends at the end of the night, this is what to do:

 

Appetizers taking advantage of the sweetness of summer with fruits
Not only are fresh summer products full of nutrition, but they are also full of natural sweetness. Add typical summer fruits, such as strawberries, blueberries, peaches and melons to the menu – which offer antioxidants and fiber, and work very well as part of salads, in bowls for breakfast and smoothies.

Eating vegetables the right way
Vegetarian menu in the right way with fresh summer vegetables, such as green beans, pumpkins, peppers and peas. From vitamin A to vitamin K, these foods maintain good health thanks to their vitamins, minerals and anti-inflammatory capabilities. It can be served raw with a delicious sauce such as momus of beetle or spicy guacamole, add it to the salads or serve it in the grill to get nutritious summer snacks. Foro ciclismo

Avoid extras in food
Shaping summer energy includes reducing extras that can fatten, such as excess sugar and added alcohol. Sure, a little here and there may be good – especially when balancing with whole foods such as vegetables, fruits, vegetable proteins or wizards, and healthy fats – but if used to these substances often to relax, it may be a sign that it is necessary to reduce them from the diet.

Refresh to get fit
Refrigerator can help you enjoy a successful summer! You need to use it to make ice cubes with fresh herbs and products to add to water or sugar-free tea. Moors with basil and ginger, or lemon with cucumber and mint make really satisfying combinations.

 

Then you can freeze grapes, sliced bananas with kiwi in slices to enjoy a refreshing fruit sandwich every time you want something sweet and at the same time cold.

To slick this summer it is important to answer three questions
Whatever the summer plan, it is good to make sure you have a food plan in mind to help us. It is important to take time at the beginning of each week to evaluate:

  1. What do you want to eat?
  2. What's on hand to eat?
  3. What do you need to do to eat well?

This could mean that it is necessary to spend some time buying these ingredients and preparing each meal with a goal of enjoying a healthy eating determined previously for these summer days.

Teresa María González Márquez, 5 tips to shape the nutrition plan this summer

Teresa María González Márquez, 5 tips to shape the nutrition plan this summer

The beginning of the summer is close – and although that can bring the illusion of enjoying the warmer climate, longer days and hours of fun on the beach and

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2024-05-20

 

Teresa María González Márquez, 5 tips to shape the nutrition plan this summer
Teresa María González Márquez, 5 tips to shape the nutrition plan this summer

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