/COMUNICAE/
Running away from the stoves, eating boredom, high temperatures or the abuse of ice cream are some of the reasons why you eat worse during the summer season, as explained by the IMF Business School
After months fighting with the bikini operation, the time comes to get in it. For ahead holidays, family meetings, meals with friends, festivals and terracitas, many terracitas. And it's just, Although the summer may seem the ideal time to end those pounds more by replacing the abundant and caloric dishes with fresher and lighter food, the reality is very different. In fact, the Spanish Society of Endocrinology and Nutrition warns that the Spaniards earn half a pound each summer.
Aware of that, IMF Business School has analyzed the most common reasons that explain why it eats worse in summer:
The heat and the kitchen are not supported: con the high temperatures what you want is to light furnaces or fires that further increase the sensation of heat, so it is usual resort to precocincts and quick recipes, but with a high calorie content. In the face of these low nutritional quality options, it is always better to choose simple and healthy dishes such as gazpachos or homemade salads, but garlic with seasonings!
Terrace and beer go hand in hand. Summer is the time of terraces and beer. This is demonstrated by the data of the Association of Cerveceros of Spain, which ensure that between July and September 30 per cent of the amount consumed in this drink throughout the year. Its refreshing effect helps to withstand high temperatures, but experts warn that alcoholic beverages are not substitutes for water as a source of hydration not only for their harmful and caloric effects, but because alcohol decreases the level of water in the body. In addition, alcohol causes the brain to become “famine mode” and increase appetite.
‘Eating boredom’. Everybody's seen in the situation where There's nothing better than eating for boredom.something known as emotional hunger. This act of chopping compulsively between hours increases in summer, as it is a time of year with more free time and dead times. To avoid it nutritionists recommend replacing the spike with other activities such as watching a series, going to the cinema or going to the pool.
The barbecue season is inaugurated. Morcilla, chorizo, panceta, or punos are the final brooch of any swimming pool afternoon. However, after the bath the appetite is greater due to the energy expenditure caused by physical activity, body thermoregulation and dehydration, but it is not conscious until it leaves the water with a great sense of appetite. A good idea is to accompany the meat to the braise with verduritas.
3, 2, 1... the ice cream came. It's no use to give up the dusters at Christmas if during the summer, sugar-rich foods such as ice cream or horchata are given. It is true that being at 40 degrees in the shade there is nothing more appealing than these products, but they are always hand-held. healthier alternatives such as sugar-free or homeless ice cream.
Aware of the importance of having expert food professionals who foster good eating habits, IMF Business School has a Master in Dietetics, Nutrition and Food Safety with the aim of contributing to the improvement of the overall health of society.
Terraces, ice cream and plenty of free time: IMF Business School analyzes why it eats worse in summer
Running away from the stoves, eating boredom, high temperatures or the abuse of ice cream are some of the reasons why you eat worse during the summer season, a
nails
en
https://cdnimages.juegosboom.com/doityour.health/1220/dbmicrodb2-nails-terraces-1850-0.jpg
2023-04-11
Acording with the Digital Millennium Copyright Act (“DMCA”), Pub. L. 105-304 If you believe that your copyrighted work is being infringed, notify our team at the email [email protected]