The benefits of chocolate that help combat ‘Blue Monday’

 

 

 


/COMUNICAE/

The cocoa has a number of natural properties that help stimulate neuronal activity in areas of the brain responsible for producing pleasure and feeling of happiness. Pacari produces pure and biodynamic chocolate of high quality, which is healthier for people, both physically and psychologically. Chocolate is also a recommended option thanks to its anti-anxiety benefits and to improve mood in the face of confinement, given the increase in Covid-19 cases

 

Like every year, the January slope is already here. It is a time when Christmas holidays are closed and many people notice that their mood is a little shorter. Among these dates stands out ‘Blue Monday’which according to the experts is the saddest day of the year and coincides with the third Monday of the month of January.

Despite this, several studies argue that there is a food containing a set of properties that are beneficial to health and that help lift the mood, ideal to face this day, the ‘Blue Monday’. Specifically, it's about chocolate, one of the most consumed products and the preferred of many people.

According to the non-profit foundation ‘Vivo Sano’, the chocolate with pure cocoa, without sugars or additives, is the one that contains the greatest number of health benefits. The organization emphasizes that it is a type of food that reduces stress levels and acts as a natural antidepressant. This is because, when consumed, the presence of stress hormones in the body is significantly reduced and increase serotonin levelswhich brings a sense of tranquility and concentration.

In addition, chocolate with a high percentage of cocoa encourages the production of endorphins that are responsible for the hormones of pleasure, as well, stimulates brain activity reducing the risk of mental illness. Therefore, it increases the feeling of happiness and helps prevent future disorders. Foro ciclismo

From Pacariaware that chocolate can bring many positive things to people who consume it, they are committed to making the quality of their products the best possible. For this reason, Santiago Peralta, founder of the Ecuadorian company, emphasizes that “the cocoa with which chocolate bars are made in Pacari comes from an ecological crop that, in addition to being sustainable and contributing to the agricultural society, have multiple properties that make it a great ally to promote good health both physical and mental.” And adds “all products have a very high percentage of cocoa, which makes the consumer enjoy a sweet moment while ingesting a product with a lot of benefits.”

The healthy properties offered by cocoa do not stay here, as this product also contains fiber that helps maintain controlled cholesterol and, in turn, it is good for digestive health, which allows when ingested to feel good and therefore decreases the mood.

On the other hand, is beneficial for the skin because it contains phenols and catechins, two antioxidants that improve skin care and combat skin premature ageing and improves circulation. A set of factors that can help improve self-esteem because they make you have a better view of yourself.

Finally, according to the psychology portal “La Mente es Maravillosa”, the cocoa serves as food for the brain by providing the necessary nutrients that this organ requires when working, as, like physical work, mental also consumes energy. Therefore, to consume quality biodynamic chocolate with a high percentage of pure cocoa in moderate portions, such as Pacari, is not only healthy for the body, but also brings happiness, which can give a small push and improve the mood to face the complicated days, such as the ‘Blue Monday’.

The benefits of chocolate that help combat ‘Blue Monday’

The benefits of chocolate that help combat ‘Blue Monday’

The cocoa has a number of natural properties that help stimulate neuronal activity in areas of the brain responsible for producing pleasure and feeling of happ

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2023-04-11

 

The benefits of chocolate that help combat ‘Blue Monday’
The benefits of chocolate that help combat ‘Blue Monday’

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