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The blueberry, the raspberry, the strawberry, the cherry, the russella...These are just a few examples of the tasty red fruits, their passion red tone gives them certain characteristics and irresistible qualities that are associated with the presence of various substances that give rise to cardiovascular prevention and anti-aging. Bodega de los Secretos, the underground oasis of Madrid, explains 7 reasons why red fruits should not be missing on the purchase list
Antioxidant properties. The flavonoids, bioactive compounds present in the red fruits that intervene in the sensory properties of these fruits, have a high concentration of antioxidants, very beneficial to the organism.
Take care of the skin. As has been said earlier, the red fruits, having a lot of antioxidants, cause the free radicals responsible for cell degeneration to be fought and, therefore, the aging of the skin.
Take care of the heart. These fruits are very good for the heart, as they contain high amounts of polyphenols, flavonoids and anthocyanins. Various studies have attributed to these components preventive properties in heart and coronary health.
A lot of vitamins. Red fruits are a great source of vitamins. For example, strawberries are rich in vitamin C and B, cranberries in C, and walnuts in C and E, as well as being filled with different minerals such as potassium, calcium, iron or phosphorus.
Some of them, like blueberries are used as treatment for different urinary diseases and, in addition, their antioxidant properties make them protective of cognitive and eye abilities.
Others, like the walrus, help reduce the cholesterol “bad” (when low-density lipoproteins transport cholesterol from the liver to all cells in the body, and if it is over, it may cause it to accumulate on the walls of the arteries) and to increase “good” (when high-density lipoproteins transport the cholesterol of the arteries to the liver to be eliminated). They also improve blood circulation.
The strawberries have a low glucemic index, So the diets of diabetes patients accept them well. In addition, strawberries provide a lot of water to the bodySo they help remove the liquids. They also collaborate in the regulation of blood sugar.
About Bodega of Secrets
Bodega de los Secrets is a restaurant in the center of Madrid located in a rehabilitated wineries of the s. XVII. In it the cuisine is a Mediterranean avant-garde and draws attention to its space, which makes the comensal feel in an oasis in the heart of the city. Its walls are filled with bacons, domes, arches and ornamented pechines.
Its gastronomic offer is made up of all kinds, an exquisite selection of meats, fish and rice and a delicious dessert menu to finish any meal or evening in the best way.
Calle de San Blas, 4, 28014 Madrid
914 29 03 96
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The Bodega of Secrets explains the 7 reasons why red fruits should not be missing in the diet
The blueberry, the raspberry, the strawberry, the cherry, the russella...These are just a few examples of the tasty red fruits, their passion red tone gives th
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2023-04-11
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