/COMUNICAE/
Carrying out a healthy diet is one of the purposes many people are branded for the new year, as a routine to start a healthier lifestyle. In view of this, it is common to ask what is the most suitable diet for achieving health goals.
According to the ranking published annually by the American magazine U.S. News " World Report, the Mediterranean diet it is for the third consecutive year that gets better score, above the Dash and Flexitarian diets.
The majority opinion of professional health experts is the one that determines in this list which diet is the most favorable to follow, from a total of thirty to five proposals. To this end, five are the premises taken into account in the different diets: nutrient input, easy to follow, safe, effective for weight loss and prevention against cardiovascular diseases and diabetes.
In a current society in which the pace of life does not always allow for adequate food, many people who for various reasons decide to resort to nutrition and dietary specialists to regulate their diet, depending on their needs. That is why the training provided by the studies Upper Cycle in Dietetics It's booming to cover this lawsuit.
More specifically, these are the scores and characteristics of the three most voted diets:
Mediterranean diet
With a score of 4.2 out of 5, the Mediterranean diet is the favorite to follow a healthy diet, since various reports support the quality and duration of life of those who carry it out.
This diet is low in sugar, red meats and saturated fats, highlighting more vegetables, nuts and other healthy foods. Plus, promotes good heart rate and brain healthhelping to prevent diseases such as diabetes and cancer, among others.
It is characterized by the follow-up of a food pyramid led by the consumption of fruits, vegetables, legumes, whole grains, nuts, beans, olive oil, herbs and spices. In turn, it admits fish and seafood, at least twice a week, as well as poultry, cheese, eggs and yogurt moderately.
The Mediterranean diet limits the intake of sweets and red meats for special occasions and involves combining it with physical activity every day.
DASH Diet
This diet gets a score of 4.1 out of 5. It's promoted by the National Institute of Heart, Pulmons and Blood, since it is usually applied to stop hypertension, focusing on the consumption of vegetables, fruits, lean proteins, low-fat dairy, whole grains and very nutritious foods that reduce blood pressure.
This diet is advisable to carry it out with a high content of saturated fats. It is recommended to start including a portion of vegetables or fruits to meals, while two or more meatless meals are introduced weekly and herbs and spices are used to cook without salt.
The DASH diet replaces fries bags by nuts or almonds, changes the white flour by the whole wheat flour and serves as a precedent to walk for fifteen minutes during digestion.
Flexitarian diet
With a score equal to that of the DASH diet, Flexitariana also bets on the consumption of vegetables, fruits, vegetable proteins and whole grains.
This diet is mostly vegetarian, although it admits meat or fish in a timely manner, so it is considered flexible.
Among its advantages, it highlights its contribution to weight loss and reduced risk of cardiovascular disease, as well as cancer and diabetes.
Its way of carrying it out consists of delimiting five food groups: fruits and vegetables, vegetable proteins, whole grains, dairy and spices.
It is advisable to adapt the Flexitarian diet to the pace of life so that its results are more favorable.
The last places in the ranking are occupied by diets: Dukan and Keto, characterized by cetogenic diets. Although this type of diet helps improve the quality of life of people with certain minority diseases, such as epilepsy, it is not advisable to adopt fats as the main source of energy or drastically reduce the intake of carbohydrates, as they promote; therefore, they are the least recommended.
Source Comunicae
The Mediterranean Diet is once again the most valued in the world, through U.S. News " World Report
Carrying out a healthy diet is one of the purposes many people are branded for the new year, as a routine to start a healthier lifestyle. In view of this, it i
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2023-04-11
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