/COMUNICAE/
With the arrival of autumn, time becomes more unstable. Despite hot days, temperatures begin to descend and nights become colder. Rains begin and, throughout the day, it is frequent to move from heat to light breeze that can cause the body to acclimatize. During this time of year coolings and waterfalls are increased due to this transition period between summer and winter
For this reason, it is usual that there is greater concern for maintaining the immune system in good condition. In this way, many diseases are prevented or the impact of them is avoided by a greater caliber. To help achieve this goal, Monti points out as a great ally to the potato, since, according to them, it can help to strengthen it.
“Food plays a key role in maintaining a strong immune system. We know well that, when it is weakened, it is more likely to contract diseases or infections. The body needs to be protected from within and a balanced diet will be the main tool to get it,” they explain from Monti. Estados para Whatsapp
“The benefits of the potato are many, as we have already pointed out on several occasions. And one of them is the strengthening of the immune system. In addition to making our diet balanced, the potato helps to have a healthier organism,” they add, “This has been proven and can be due to the sturdy weight it contains.”
To make its effect greater, from Monti they point out that “it is advisable to consume them cold, as can be the boiled potatoes. This resistant stool is not digested by the small intestine, passing to the large intestine and fermenting there. In this way, a healthier bowel system has been observed. Similarly, a decrease in the level of leukocytes and lymphocytes is detected, which tend to appear when there are inflammations or illnesses.”
For this reason, since Monti they conclude that in order to deal with better health the autumnal period, the contribution of adequate food to the organism is essential. In the same way, a healthy lifestyle, maintain proper rest hours and avoid stress will prevent the immune system from being affected.
Source Comunicae
The potato helps strengthen the immune system, according to Monti
With the arrival of autumn, time becomes more unstable. Despite hot days, temperatures begin to descend and nights become colder. Rains begin and, throughout t
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2023-04-11
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