The Teca Sàbat cooking team analyzes the best foods to combat heat

 

 

 


/COMUNICAE/

The heat of the summer implies a dehydration of the human body that causes changes in the mood, feels fatigue or dizziness and can generate apathy

Food is one of the main solutions to combat high summer temperatures. There are foods that help, especially, the organism to regulate body temperature and avoid, which is one of the greatest dangers of this time of year, the heat stroke.

The heat of the summer implies a dehydration of the human body that causes changes in the mood, feels fatigue or dizziness and can generate constant apathy. As a result of strong heat waves, it is key to consume foods that have a lot of water. To balance the hydration levels by favoring a feeling of freshness.

 

The kitchen equipment of the Teca Sàbat recommends to follow a healthy, balanced and adequate diet to the characteristics of high summer temperatures. In this way, the body remains in optimal conditions to avoid health problems.

The main foods that help combat heat are fruit, vegetables, cold soups, salads and whole grains.

Fruits
Fruit is one of the most recommended foods in summer. The large amount of water makes it an indispensable option to hydrate the body at all times.

The watermelon and the melon are the best fruits to combat heat. They contain around a 90% water. Also, it can be highlighted walnuts, raspberries, strawberries and cherries. Them Red fruits favor vasodilation and improve circulation, reducing body temperature. Relatos Cortos

Vegetables
As in fruits, vegetables are a very good alternative to fight the heat wave. The characteristics of these foods help replenish the water and minerals that are lost due to breath.

Featured vegetables as the tomato with 94% water, the lettuce containing 95%, spinach with 92% or 91%.

Salads and cold soups
Salads are a great ally to overcome heat thanks to being one of the foods that have a high water content. In the Teca Sàbat shops are all kinds of fresh salads for example la seafood salad, the Russian tuna salad or the mozzarella and branch tomato with vinegreta Forum Chardonnay.

As for the cold soups of the Teca Sàbat like that of the melon and mango with a touch of mint, the vichyssoise of pigs and apple and the gazpacho or sausage are the preferred to consume as an alternative to combat heat. This type of elaboration contains the combination of several foods with high water concentration ideal for good hydration.

Integral Cereals
Integral cereals are considered as a complete type of food for their great properties. They are rich in fiber, low in sugar and salts, help to lose weight, improve digestion and reduce cardiovascular disease.

They contain many vitamins that increase the energy of the organism, reducing the heat wear of the summer. It is worth noting oats, whole rice, quinoa, corn or whole wheat.

The Teca Sàbat business team explains that “All customers who come to our stores will find the ideal foods to fight the heat wave this summer.”

In addition, add that “you can consult the menu of our dishes to choose the most refreshing and suitable to feed you healthy, balanced and with the nutrients necessary to avoid dehydration.”

The Teca Sàbat cooking team analyzes the best foods to combat heat

The Teca Sàbat cooking team analyzes the best foods to combat heat

The heat of the summer implies a dehydration of the human body that causes changes in the mood, feels fatigue or dizziness and can generate apathy /COMUNIC

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2023-04-11

 

The Teca Sàbat cooking team analyzes the best foods to combat heat
The Teca Sàbat cooking team analyzes the best foods to combat heat

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