/COMUNICAE/
By the hand of Julián Álvarez, member of the Herbalife Nutrition Scientific Council, these are the tips for the Afro-Earth Pucela the All Stars championship of eLaLiga on October 13,
On October 13, the gamer world has an important date: All Stars de eLaLiga, a match in which two teams will face up led by 2 of the most important influencers, DjMaRiiO and Cacho01, and in which the player of Los Zorros - team sponsored by Herbalife Nutrition- and current eLaLiga champion, Neat will also participate. This meeting will be the first contact with the new season after the summer.
Ander Tobal, better known as Neat, has several milestones in his young professional career in the gaming world. With only 17 years, he managed to be the best FIFA player in the past campaign. To face this new season, Julián Álvarez, a member of the Herbalife Nutrition Consultant Council, shares these nutritional and lifestyle tips in order to reach the championship in the best conditions.
Feeding and sleep schedules: fundamental for performance
A fundamental aspect of food must be order. Alvarez emphasizes the importance of establishing and/or recovering a defined schedule, especially sleep and meals, and avoiding breaking it as little as possible. “Our body is a machine that works with a series of rhythms marked primarily by our regularity of sleep and, secondaryly, by our meal schedules and our physical activity. Therefore, when we respect those rhythms and keep that schedule whenever possible, our organism works in a more efficient way and is able to achieve greater performance with minimal stress.”
On the contrary, when these rhythms are not respected and a messy life is taken, the performance falls below the possibilities and a stress is generated which, in the medium or long term, leads to an important fatigue situation.
3 quality meals a day
Once a meal routine is established and a breakfast, lunch and dinner schedule is set, the second nutritional objective is to look for these meals to be of quality, to provide the nutrients that the body and the activity it performs need. In this sense, it is important to take into account good consumption of fruits and vegetables as sources of fiber and micronutrients (vitamins and minerals), but also to monitor the proper contribution of protein.
“Let us not forget that protein is the most important macronutrient and the only one that is not stored in our organism. In addition, the contribution of protein is associated with greater mental lucidity and a lower tendency to be continuously sprinkling,” explains Álvarez, who adds that not large amounts of protein are needed, but that the contribution is continuous and of quality. In this sense, it should be ensured that in breakfast there is an adequate supply of protein (at least about 15-20gr), either through the consumption of dairy, egg, fish or lean meats; proper hydration, by means of juices, water, milk, smoothies, etc., and a balanced consumption of the rest of nutrients using various food groups: cereals, fruit, nuts, etc. Significado de emojis
Light meals and snacks between hours
In addition to not jumping the three main meals of the day - breakfast, food and dinner - Dr. Julian recommends that none of these ingests be too copious, so as to avoid problems of drowsiness and a greater digestive effort that brings less profitability in the use of nutrients. Alvarez bets on light meals and increase the frequency of ingests by combining the principals with others such as snack, lunch. These snacks are affordable and attractive, but they are not usually, much less, nutritious. There are snacks with this nutritious quality necessary for the body, foods such as fruits, yogurts, skyr, smooth cheeses, protein bars; infinity of options that provide not too many calories, the minimum amount of sugar and the optimal contribution of nutrients with which to quench hunger between hours without giving up the healthy.
Hydrating and physical exercise: pillars to stay fit
“When we move, we are more aware that we need to hydrate. However, when we spend a lot of time sitting, like gamers do, we don't realize and hardly drink. Dehydration can affect performance not only physical, but also mental, so it is always advisable to have water or other moisturizing drink at your fingertips.”
Physical exercise, good for body and mind
Contrary to what many think, facing online matches like gamers do and, in particular, a competition as contested as the All-Stars, requires having the maximum concentration and the tension necessary to make quick and accurate movements. In that sense, having a good physical condition brings greater resistance to fatigue and stress of this type of competitions.
Training of the aerobic base, whether running, cycling or swimming, helps to stay clear, while, with endurance training to strengthen the upper limbs, the chore and the neck, through force work or Pilates or with elastics or circuits, the posture is improved.
Also important is a good work of elasticity and stretching, especially of the neck muscles, shoulders and forearms to avoid overloads and wrist injuries, tendinitis, etc. “We should not forget to adjust our nutrition to the extra needs of the physical exercise we perform: from a good hydration to the use of recovery smoothies after each routine.”
“In the end, it is about having the main machine, which is our body, and the main computer, which is our head, in the best conditions, not only to surrender, but also to enjoy our activity and to be able to practice it at a high level for a long time,” concludes Julian Alvarez.
Source Comunicae
This is how the Zorros Pucela prepares the All Stars of eLaLiga
By the hand of Julián Álvarez, member of the Herbalife Nutrition Scientific Council, these are the tips for the Afro-Earth Pucela the All Stars championship
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2023-04-11
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