Tips For Lowering High Blood Pressure

 

 

 

Blood pressure means the blood’s force which is pushed against arteries walls when the heart is pumping blood. High Blood Pressure is a serious situation which leads to heart failure, stroke, kidney failure, coronary heart disease and other problems of health. 

Are you suffering from High Blood Pressure? Do you want to control you Blood Pressure? Then, the solution is here, you can follow the steps mentioned below which will help you in lowering your high blood pressure in a natural way.

Tips For Lowering High Blood Pressure

 

Breathe In & Out Deeply

Breathing slowly or meditation like yoga, tai-chi and qigong decreases the pressure hormones due to which rennin is elevated. Rennin is an enzyme of kidney which raises the blood pressure. So you should do meditation or breathe deeply for at least 5 – 10 minutes both in morning & at night.

Eat Food Rich In Potassium

You should include all those food products in your diet which are rich in potassium such as sweet potatoes, orange juice, tomatoes, peas, kidney beans, potatoes, cantaloupe and some dry fruits like raisins and prunes. This will lower your blood pressure naturally.

Take Supplements

Coenzyme Q10 has high tendency of reducing blood pressure up to 17 mmhg – 10 mmhg. This has been proved by a study. The blood vessels are dilated by the antioxidant. Antioxidant produces energy in body. So you should ask for supplements after consulting your doctor.

Start Morning Walks

If you have high blood pressure then you should go for morning walk which will help you in controlling it. When you do exercise, oxygen is used by your heart in a more efficient manner and therefore heart does not have to work hard enough for pumping the blood. You should go for vigorous workouts for about 30 minutes a day and should aim at increasing your distance and speed. Significado de refranes

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Consume Dark Chocolates

Dark chocolate contains flavanols which increases the elasticity in the blood vessels. According to an experiment, it was concluded that 18% of High BP patients ate dark chocolate daily and found that there blood pressure has decreased. The chocolate which contains minimum 70% cocoa is more beneficial and you should consume daily ½ ounce.

Consume Less Quantity Alcohol

Alcohol, if taken limitedly, helps in reducing blood pressure. If a women does not consume more than one drink and a men not more than 2 drinks then it is beneficial in lowering heart risks. But beyond that it may be harmful.

Say No To Coffee

There is a possibility that caffeine could tighten your blood vessels and magnify stress effects thereby resulting in high blood pressure. Whenever a person is suffering from stress, his/her heart pumps more blood and blood pressure increases and if he/she drinks coffee at that time, things could be worsened, as caffeine overstresses that effect. So if you are a coffee lover and a high blood pressure patient then you should drink decaf-coffee.

Switch To Tea

You can lower your blood pressure by drinking hibiscus tea. Hibiscus tea contains phytochemicals which reduces blood pressure.

Tips For Lowering High Blood Pressure

Tips For Lowering High Blood Pressure

Blood pressure means the blood’s force which is pushed against arteries walls when the heart is pumping blood. High Blood Pressure is a serious situation whi

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2024-05-21

 

Tips For Lowering High Blood Pressure
Tips For Lowering High Blood Pressure

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