When I think of vegetables, I remember the advice of my mother and the doctors who at some point visit. The recommendations were always the same, you should introduce in your diet the vegetables. Immediately all kinds of menus came to my mind, which of course did not include vegetables. Which when I think about it today, I find it even funny, so I started to investigate what vegetable consumption benefits me.
Inquire about many, but many vegetables, until you get to the tomato properties when I read it, I couldn't believe it. A multitude of properties appeared before my eyes that would bring great benefits to my health. Now I had changed my mind, I was willing to include the tomato in my daily menu. All in order to improve my immune system and lead a healthy life. Therefore, I wish at this time to share with you the information that changed my mind. Whoever removes and you also decide to include in your daily diet as many tomatoes as necessary.
Properties of the Tomato
Scientifically the tomato is called “solanum lycopersicum”, but for us it will always be tomato, tomatera or tomato. Of course the name will be given depending on where you live, and therefore you will be used to mention it in a certain way. But that's the least, the important thing in this post is tomato properties. Let's start with that it has little calories, and has carbohydrates important to the body.
It also contains simple sugars that do not damage the human body, on the contrary they provide the necessary energy to the organism. On the other hand it is rich in minerals and vitamins that our organism needs. Between minerals have potassium and magnesium, being the first to allow muscle contraction. While the second acts in the relaxation of our organism, it is usually a lot of potassium that is lost by being stressed. Todos sobre leds e iluminación
This can be removed from the body naturally, through feces or urine. As for vitamins, those that are the most important are the vitamin B1, B2, B5, and C. These are the ones that generate antibodies to prevent diseases, especially vitamin C. Another of the properties of tomato is that it has carotenoids, which in turn own the lycopene. This being a natural antioxidant that is transmitted once we consume the tomato.
Benefits that provides the tomato
One of the properties of tomato, such as lycopene, reduces the risk of cardiovascular disease. It also prevents diabetes, blindness, alzhéimer, among other conditions associated with aging. It also contributes to bone development, and prevents the development of cancer cells. Protecting organs such as: kidneys, prostate, lungs, stomach, and intestine.
Daily tomato consumption is the best ally that can have the heart, as it improves the flexibility of blood vessels. On the other hand your vitamin K makes blood clotting possible, causing the wounds to heal quickly. In turn it decreases cholesterol levels, so it is less likely to suffer heart problems. In the case of females, it helps to reduce discomfort during the menstrual period.
Another contribution that the tomato provides is of diuretic effect, as it cleanses the skin. If you want to use it aesthetically, you can use it as an astringent, through masks, to remove impurities from the face. It also improves acne, since it reduces the amount of fat generated by other skin foods. While mixed with sugar fulfills the role of exfoliate, which is wonderful when cleaning the cutis.
The best way to take advantage of the properties of tomato is to eat raw, either in salads or juices. If it's one of those who only tolerate tomatoes when cooked, you should prepare it better roast. So that you do not destroy the nutrients by exposing yourself to heat for a long time, and if you prefer to do so in puré, please do not fill it. There you would be removing much of the fiber, which is very necessary for digestion.
Tomato properties and benefits
When I think of vegetables, I remember the advice of my mother and the doctors who at some point visit. The recommendations were always the same, you should in
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