Vegan pea and spinach burgers

 

 

 

These burgers aren riquíchasms and they are easychasms to doWhen Mercadona brought its pea and spinach burgers, some time ago, I tried themand I liked them, and I admit that to buy something quicklyI ask isgood.But nothing to do with these that I bring you: they are much mores economizedmicas, they can be prepared and frozen to simply cook when you need them and of course you know whatingredients have 100%.They are perfect for vegans, intolerant or alérgicos to milk or egg and for celíacos (they don't have gluten).And for those who want to take care of themselves without giving up eating delicious things.Sowhich of course I recommend that you try themes: you will love them!

To make 8 of these vegan pea and spinach burgers large or 16 smallace will needs:

 

  • 400 grams ofpeas
  • A bag ofspinach
  • One medium onion
  • 2 cloves of garlic
  • One green Italian pepper (the kind used for fryingr)
  • A glass ofcooked quinoa
  • 3 tablespoons flourchickpeas
  • Two tablespoons of extra virgin olive oil
  • 1/2 teaspoon of salt

1º.Peel andCut the onion and bell pepper into four pieces.Peel the garlic and addtoPut it together with the onion and the pepper in a frying pann with extra virgin olive oil and redócook until the onion begins to take color.If you want to make them in Thermomix, sauté for 8 minutes/Varoma/speed 1.

2nd.yearAdd the peas and salt and saute together with the rest of the vegetables for about five minutes.Add the spinach and stir well.Sauté until spinach reduces.In Thermomix, 3 minutes/100º/speed 1.

3rd.Put the vegetables in the blender glass and blend well together with the cooked quinoa and chickpea flour.Mix well.In Thermomix, blend for 1 minute/speed 7.

4th.When thiscolda, take portions of dough with your hands and form the pea and spinach patties.alson you can use a mold or a plating ring, as I do, so that they are all the same sizeeither.

5th.Grill them with a little extra virgin olive oil.You can freeze them before cooking and sowill haveIt's always your burgers ready.will only haveIt's necessary to take them out half an hour or an hour before cooking or defrost them for a few minutes in the microwave.

If you liked this recipe and you dare to prepare it, I taggedTag me on your social media so I can see the photo of your vegan pea and spinach burgers.accompanyñwings of a good vegan or caramelized onion.ohRiquiif more!If you put the photo on Instagram, for example, all you have to do is tag me: you can find me as El merry-go-round (click hereto see my account and yesFollow me if you like what you see). Lenguaje De Senas Todo sobre videojuegos

If you are mores from Facebook, I have a cooking group where I would love toto see you: "Cook with www.eltiovivorojo.is“.booPut it in the Facebook magnifying glass orclick hereand uJoin the Red Merry-Go-Round community to share your recipes and see inspirational ideas.no.

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Vegan pea and spinach burgers

Vegan pea and spinach burgers

These burgers aren riquíchasms and they are easychasms to doWhen Mercadona brought its pea and spinach burgers, some time ago, I tried themand I liked them, a

nails

en

https://doityour.health/static/images/nails-vegan-pea-and-spinach-burgers-427-0.jpg

2023-04-11

 

Vegan pea and spinach burgers
Vegan pea and spinach burgers

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