Veguinut explains if it is normal to suffer menstrual pain

 

 

 


/COMUNICAE/

More and more women have learned to endure menstruation problems and to normalize the consequences of menstruation in their day to day. Is it normal or are there alternatives to combat and feel better?

If there is something women have learned since their first menstruation, it is to hide it and normalize everything related to it, such as pain, taking the pill, premenstrual syndrome, etc. If it is also joined that what is learned about it is popular wisdom that is transmitted from one another, from grandmothers to mothers and from mothers to daughters, it derives in the perfect panorama so that around menstruation have grown myths and even mystical stories.

 

This does not mean that useful things have not been learned, especially in cases where menstruation poses no problem for women. It is true that the experience has taught good things, but it has also normalized others that are not, such as menstrual pain or incapacitating premenstrual syndrome.

How could it happen?

One of the key points is that since medical consultations insufficient importance has been given and efforts have been made to resolve by taking painkillers or birth control pills. If you add that it is something that only happens to women and that the pain is a subjective thing that cannot be measured, it already has an ideal panorama to believe that it is normal to suffer pain from rule.

But the stage of self-knowledge has come, in which many women have learned about what they do not have to normalize regarding menstruation and which affects health and quality of life. Thus, when health decisions are made, they are more free to choose the path they want to follow. Artículos de danza y ballet

In addition, there are now more professionals who are specialized in hormonal health in women, forming more and more women who are interested in their cycle. In such a way they can make decisions with which they feel more comfortable, learning about hormones and their regulation, identifying when something is wrong and thus being able to solve it with strategies as important as lifestyle and food.

Through feeding it can improve general health and also in particular hormonal health. The contribution of certain essential nutrients to control inflammation, the contribution of antioxidants and nutrients essential to the operation of the cycle offers great possibilities of improvement without the need for medicalization.

 

Understanding the cycle, hormones and their changes, knowing their alterations and how the diet affects all of it, is the theme of a simple E-book called: “The hormones revolutionize us”which aims to help women understand the cycle as a vital sign.

These pages show important keys to apply on a day-to-day basis, in addition to this self-knowledge that is so necessary to better understand and take care of yourself from respect for physical and emotional health.

This book helps solve different problems such as polycystic ovary syndrome or endometriosis, fertility-related problems, premenstrual syndrome, menopause incomprehension, getting out of amenorrea, doubts with the pill, etc. In addition, there are nutritionists who are also specialized in hormonal health, such asVeguinut Nutrition, which aims to accompany and find solutions for your patients, through eye consultations in Gijón or in online format, to feel a clear improvement.

Veguinut explains if it is normal to suffer menstrual pain

Veguinut explains if it is normal to suffer menstrual pain

More and more women have learned to endure menstruation problems and to normalize the consequences of menstruation in their day to day. Is it normal or are the

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2024-05-19

 

Veguinut explains if it is normal to suffer menstrual pain
Veguinut explains if it is normal to suffer menstrual pain

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