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It is estimated that 60 per cent of people between 50 and 60 years of age have a deficiency of this vitamin, and the percentage increases by age. What can be done to avoid it?
Vitamin D has as one of its main functions to absorb calcium and phosphorus to maintain strong bones, preventing diseases such as osteoporosis and other musculoskeletals. Cristina González, pharmaceutical owner of Farmacia San Ignacio says “Other interesting features I havea vitamin D is that it strengthens the immune system, protecting us from external pathogens. It also prevents cancer, helps the respiratory system fight certain diseases and contributes to blood sugar levels. And the list goes on. It is an important vitamin that many specialists do not take into account enough when looking at the analytics. ”
This vitamin is known colloquially as the sun's vitamin, since it increases almost 90% thanks to exposure to UVB rays. That is, it should be taken with caution and trying to match the lower hours of radiation (before 11:00 am, and after 17:00 pm). With about 10 minutes without sunscreen would be enough to reach the indicated amount. lince ibérico características
However, if society in an area where the sun shines by its absence, the rhythm of life does not allow it to be in outdoor places, or there is a disease where it is contradicted, other alternatives need to be sought.
“Through food can only be obtained from 10% to 20% of vitamin D. The list of products is very rare: fatty fish, butter, seafood or eggs. But the best advice for customers is to go to a specialist, and according to their analytics decide what type of supplement they should take. It is the most effective way to overcome this lack. There are several formats and brands that dispens them, and they are even reinforced with other nutrients, for more specific cases. ”
Vitamin D supplements can be found in pharmacies. But before, as recommended from the Farmacia San Ignacio de Sevilla, The ideal thing is to go to a medical review to know what the exact values of your analytics are.
Nothing in excess is not good. That's why it's so important to make sure where the body is at, and from there follow the pattern that the doctor signs.
Vitamin D does not receive the importance it deserves in advanced ages, according to Farmacia San Ignacio
It is estimated that 60 per cent of people between 50 and 60 years of age have a deficiency of this vitamin, and the percentage increases by age. What can be d
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2023-04-11
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