The tiny bacteria probiotics and prebiotics that form the microflora of their intestines; they can bring tremendous benefits to the entire body. In this article, we will tell you how to optimize the internal environment of the body to improve health and performance.
In recent years, it has become increasingly clear on what next main area; research will focus on the field of human health and its performance. The answer may surprise you: the intestine will become the main object of study!
Existing studies show that bacteria that inhabit the digestive tract have a significant impact on health and physical performance. To be clear; this is a relatively new field of research; and today there are still several factors that affect the bacterial composition of the intestine, which we cannot control.
But, however, we can influence one of the main variables: the quality and composition of our diet.
Based on what we now know, a plan to improve the health of the intestines implies, above all, an increase in the consumption of probiotics and compounds known as prebiotics. Below you can read what is your main difference, and how and why they should be used.
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Why are beneficial bacteria so important?
Probiotics are small living organisms that, like some types of bacteria and yeasts, are found within our intestines. Not all bacteria are probiotic. Prefix “pro” marks only those groups of bacteria that are considered beneficial to health.
At this time, there are about 100 billion bacteria within your body, not even millions! However, several varieties of bacteria strongly dominate the general picture, for example, lactobacilles and bifidobacterias are the two most common bacterial forms.
Probiotic microorganisms are found in a wide variety of fermented foods, such as yogurt, milk serum, certain cheeses. Nutritional supplements are also a popular way to increase the consumption of probiotics.
There is a complex and very sensitive relationship between diet, microbial content and the state of the intestines. And although for all people in general; a similar basic composition of microorganisms is characteristic; for each person the intestinal microflora is characterized by individual distinctive traits that depend on genetic factors, lifestyle, diet and the environment. Preparación. Gin Tonic perfecto Nº 209
Disbacteriosis, is a very common intestinal discomfort
The main discomfort of the intestinal microflora is disbacteriosis. This is a quantitative and qualitative change in the composition of normal intestinal microflora, under the influence of various adverse factors, which causes an increase in the number of microorganisms that are normally found in insignificant amounts.
Disbacteriosis caused by an unbalanced diet is an important factor in the development of a variety of cardiovascular diseases, colon cancer, irritable bowel syndrome, autoimmune diseases, Crohn's disease, obesity, type 2 diabetes, and ulcerative colitis.
The basic mechanisms by which the intestinal microflora affects the metabolism and composition of the body are not yet clear, but it is clear that there is a relationship between them.
For example, in people with metabolic syndrome after transplantation of healthy donor intestinal microflora, there was an improvement in glucose homeostasis, lipid metabolism and insulin sensitivity.
Regardless of why it seeks to improve intestinal health, the most important goal in general is to optimize the proportion of beneficial and pathogenic bacteria in the intestinal microflora. It has been proven to have several health benefits, including:
- Improved tolerance to lactose in case of alterations.
- Strengthening of immunity
- Normalization of blood lipids.
- Reducing the likelihood of muscle damage and accelerating your recovery
Some ongoing promising studies relate intestinal health to many aspects of body functioning, from cognitive abilities to an emotional state, but most of them are still at an early stage.
So, did you decide to maximize the amount of beneficial microorganisms and minimize the amount of harmful? In this case, you must first make the formation of the right diet and the battery of supplements, as well as provide probiotics with sufficient intake of essential nutrients.
Why are prebiotics important?
For normal reproduction and functioning, probiotics need a sufficient and constant supply of nutrients. Add prebiotics or prebiotic fibers to your diet.
Prebiotics are substances that are not absorbed in the small intestine; but they create favorable conditions and stimulate the growth of the normal microflora of the large intestine; acting as a food source for probiotic bacteria.
In other words, you cannot digest prebiotics alone, but intestinal bacteria can easily deal with this.
The previous image of the bacterial buffet in its internal organs may seem a bit fantastic, but the benefits of increased consumption of prebiotic fibers are quite real. Includes:
- Improved mineral absorption and improvement of bone mineral density
- Controlling insulin sensitivity.
- Feeling of satiety
- Capacity to control body weight
In nature, prebiotics are found in foods such as achicoria and alcachofa, as well as in several fruits and vegetables, mainly in roots and vegetables.
It has been shown that seeds, such as flaxseed and chía; and some types of nuts (especially those covered with peel) also contain prebiotics.
In short, to increase the content of prebiotics in the diet, it is generally recommended to increase the consumption of prebiotic fibers from any source.
But this can be difficult, as in most of the products are contained in very small quantities. Here the food supplements come to the rescue. Inulin, corn fiber and potato starch are considered the most popular prebiotic additives.
Them probiotics and prebiotics Together, they are an extremely essential combination for our body.
What are the benefits of probiotics and prebiotics?
The tiny bacteria probiotics and prebiotics that form the microflora of their intestines; they can bring tremendous benefits to the entire body. In this articl
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2023-04-11
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