For many of us to stay healthy is very important. And one of the main nutrients we need to keep us healthy and active is protein. If we do gym sports, proteins become a common and almost magical word, but do wetaking proteins for musculation is beneficial? What are the most indicated?, how many grams should we take a day? These are questions that the first days of the gym listened a little confused and perplexed... But, starting today, this will no longer be something unknown, because we will give you the keys in this post.
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What are proteins?
Proteins are nothing but molecules composed of amino acidswhich in turn are joined by peptide bonds. The burden of these amino acids depends on the genetics of each individual. But what if it doesn't vary is its content, since everyone is composed of carbon, hydrogen, oxygen and nitrogen. On the other hand, they contain sulfur and phosphorus, to complete their elements.
What functions do proteins perform?
There are many functions that proteins perform in our organism. The first of it is that it acts in growth, due to one of the elements that makes it. We speak of nitrogen, which you will not find in the fats or carbohydrates. The second is that it works in the maintenance of tissues or components of our body. They also collaborate in the transportation of carbon dioxide and oxygen through the blood. It also fulfills the role of antibody, in charge of defending our body from possible infections. But the most important thing is that it influences myosin and lactin, muscle proteins that make our mobility possible. Supplements, Health and beuty Blog
As you can see, take proteins for muscles It's important. Without protein our muscles cannot grow. But for them to grow we also need an extra dose of proteins, which we can take in completely healthy supplements. We We recommend “Whey Protein”, a supplement that has been on the market for many years and is within the diets of almost any bodybuilder.
What protein foods to include in our diet?
Essential amino acids that make up proteins cannot be produced by our organism. So you should include them through different foods. The proteins are found mostly in the meat and fish, but also in eggs, milk, vegetables, soy, etc...
But remember, if you're a sportsman and you go to the gym and you want to grow your muscles, you're gonna need an extra dose. As we said above, here would come into play Whey Protein o Serum protein (if you don't know where to acquire it, you can buy online serum protein here) because it is quite complete and will bring to your body the elements you need.
How much protein to take a day?
If you want to build a good and resistant musculature, you must take proteins for musculation, but the question is: how much? If you want the muscle to grow, you should give your body an extra dose, at least two grams of protein a day per kilo of body weight.. But it must always be accompanied by a physical exercise of strength, because if not the muscle cannot grow. Some bodybuilders take doses of up to three grams a day per kilo of weight, but it is advisable not to pass two.
What benefits do you have to take proteins for musculation?
For many of us to stay healthy is very important. And one of the main nutrients we need to keep us healthy and active is protein. If we do gym sports, proteins
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2023-04-11
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