Why is insomnia the common problem of society?

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Insomnia is one of the most common problems that can be found in today's society. The causes of such an act can be very diverse and should be treated as a root. There are methods and remedies to alleviate it, so Spainfy shares practical advice for this

What is insomnia?
Insomnia is considered a sleep disorder, which most people have ever suffered. In other words, it is the inability to get sleep or have a quality rest. There are various types of insomnia

- Start insomnia: problems to reconcile sleep in less than 30 minutes.

- Maintenance insomnia: problems with maintaining quality sleep, resulting in night interruptions of more than 30 minutes duration.

The effects of insomnia are varied and affect differently to each individual. General features negatively affect all personal areas. The number of sleep hours required is varied according to each person, although the average daily is 7 and a half hours, there is a range ranging from 4 (“poco dormres”) to 10 hours (“large sleepers”), considering these values within normality.

What problems can cause insomnia?
The insomnia as defined before is the lack of hours of sleep, the consequences of this fact are reflected on the day to day of people. Do not rest properly during nights has direct consequences on both physical and emotional performance.

The main effects of sleeplessness include:

Exhaustion and general discomfort.

Angustia, depression and irritability.

Mood changes.

Decreasing attention capacity.

Deterior of the motor response.

Delay in the ability to react to stimuli.

I'm starting memory.

Possibility of developing sensory changes such as reducing the visual field or slowing the speech.

Deterior of certain brain functions, such as flexibility and originality of thought or insight.

The consequences of insomnia have a negative impact on the performance of daily tasks, as well as diminish the quality of life and health of those affected.

In addition, continuous sleeplessness is related to the development of certain diseases or pathologies. It can also cause risk situations such as flier drowsiness or falls by practicing sport or working in certain working situations.

Tips to Prevent or Reduce Insomnia Piedra Cordieríta, Significado, Origen, Propiedades, Cualidades, Y Más

- Follow-up is recommended.

It is advisable to take control of the hours a person sleeps, register the hours when it is unveiled and control the symptoms it presents. Such control can help identify customs or activities that cause such a problem.

- Implant a healthy routine.

It is recommended to implant an activity that promotes the state of tranquility before going to bed, avoiding hours of television or browsing electronic devices. On the other hand, you should set an approximate hour to go to bed, avoid forcing your mind before sleeping, instead a relaxing bath or hot shower is recommended.

- Control the feed.

One of the most important factors is food. To enjoy a quality break you should avoid copious dinners of heavy digestion, take natural infusions as a variety of manzanillas or valerian. Large variety of products can be found in the store Natura Club Shop along with other natural items and light dinner alternatives.

- Destinate the bed exclusively to sleep.

It is recommended to have an exclusive place to sleep, to allocate the bed exclusively to rest. You should look for another place to rest or read that is not to sleep. The bed and mattress that is suitable for rest should be inspected as savannahs should not carry much softening or strong odors. It is recommended to air the room every morning.

- Perform physical exercises during the day.

Include physical activities in daily routine, relieve insomnia immediately in addition to improving sleep quality. It is recommended to perform physical exercise three hours before going to bed for the body to relax physically.

- Less time should be spent on naps.

According to various reports, naps should not last more than 10 or 20 minutes. It is recommended to make such a break before 16:00. Relaxation techniques such as meditation, breathing techniques or progressive relaxation can be of great help, often give good results.

These are tips and recommendations you bring Spainfy For a quality break, however, in the event that insomnia becomes something routine, it is advised to go to the specialist because it can be caused by multiple factors. Among natural remedies and treatments is melatonin, valerian and hop.

Why is insomnia the common problem of society?

Insomnia is one of the most common problems that can be found in today's society. The causes of such an act can be very diverse and should be treated as a root

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2023-04-11

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