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It can be enjoyed in moderation (around a handful per day due to its high caloric content), as nuts enrich the menu as valuable nutrient suppliers
The fat of the Dry fruits mainly provides monounsaturated and polyunsaturated fatty acids, which have positive properties. Plus, nuts contain minerals and vitaminsespecially B vitamins and vitamin E, as well as potassium, sodium, magnesium and phosphorus.
Good for heart and circulation
Them Scientific studies They have shown in recent years that the consumption of nuts has a beneficial effect on the cardiovascular system and, above all, on the levels of lipids in blood.
Above all, the favorable pattern of fatty acids from dry fruit fats plays an important role here: they have a relatively high content of monounsaturated and polyunsaturated fatty acidsnow considered to be protect the heart.
Other ingredients such as vitamins, minerals and fiber, arginine (an amino acid), phytoesteroles and other secondary plant substances can also have a positive effect. Recent studies show that nuts contain significant amounts of polyphenols.
The pecans and nuts have the highest values of more than 1500 milligrams per 100 grams. In addition, the nut polyphenols are as easily available as those of red wine and green tea.
Polyphenols are antioxidants and therefore “free radical captors”. They are important to reduce oxidative stress, such as environmental toxins, fat-rich foods or smoking.
Replace meat with nuts more often, not just for vegetarians
The nuts are much more than an appetizer. For example, if eaten as a substitute for red meats and eggs, the risk of inflammation is significantly reduced, according to a study:
During a diet that included nuts every day and, on the other hand, reduced meat and eggs consumption, the blood biomarkers of test subjects for inflammation decreased.
This is not only important for people with chronic inflammatory diseases such as rheumatism. Cardiovascular diseases are also often associated with inflammatory processes, such as arteriosclerosis.
Vascular disease, which is associated with narrowing and loss of elasticity in the veins, is considered the most important risk factor of arterial hypertension, myocardial infarction and stroke.
Daily consumption of nuts, on the other hand, protects against arteriosclerosis and therefore also against heart attacks and strokes. Tip: Do not place strips of meat or eggs as dressing in the salad, but chopped nuts; by the way, it is equal to abundant.
The Seven Most Popular Dry Fruits
If you intend to buy nuts online, you should know that these are the most important with their advantages: Todo sobre Golf
1. Peanuts make one happy
Peanuts are rich in unsaturated fatty acids, vitamins B, vitamin E and high-quality proteins. Also, the leguminose, because from a botanical point of view, the peanut is tryptophan.
Amino acid becomes serotonin in the body. The neurotransmitter illuminates the mood. Caloreal content: 630 per gr
2. The hazelnuts support the brain
The hazelnuts provide more vitamin E than any other type of nuts. Vitamin E is a powerful antioxidant that protects cells and can prevent premature aging.
The hazelnuts also contain a lot of lecithin. The substance is a natural component of the cell membrane, participates in the metabolism of lipids and is compatible with the acetylcholine messenger substance.
That's why lecithin can improve the functioning of nerves and brains. Caloreal content: 660 per 100 gr
3. The anacardos promote force
The cashew has a high magnesium content. Therefore, anacardos can support muscle work and protect against cramps in case of overload.
Because anacardos also contain iron, folic acid and potassium, they are ideal for anyone who does a lot of exercise. Caloreal content: 550 per 100 gr
4. Macadamia nuts reduce cholesterol levels
Due to its sweet and creamy flavor, macadamia is known as the “reina” of nuts. It has a high fat content, but particularly healthy unsaturated fatty acids.
A small portion (ten portions) per day can reduce high cholesterol levels. However, you should not eat more because 100 macadamia nuts provide 700 kilocalories.
5. Almonds help lose weight
In fact, almonds are not nuts, but are botanically assigned to bone fruit. Its high protein content is ideal for weight loss.
Several studies have been able to check. Five almonds, chewed slowly, are effective against food cravings and, by the way, also against stomach acidity. Caloreal content: 570 per 100 gr.
6. The nuts strengthen the heart and brain
With its high content of vitamins B and unsaturated fatty acids, nuts are ideal for all mental workers because they improve concentration capacity.
Nuts are often known as brain food. At the same time, their nutrients keep the blood vessels flexible and protect against arteriosclerosis. Adding a handful of nuts to yogurt or muesli in the morning is the best way to start the day.
7. Brazil nuts increase testosterone levels
Brazil's nuts not only contain valuable proteins and unsaturated fatty acids like all other nuts. They provide a considerable amount of zinc and selenium. These trace elements are related to the production of testosterone.
Men can easily increase their level of testosterone with two Brazil nuts in the morning and two at night and thus increase physical power and performance. Brazil's nuts also act as a natural aphrodisiac in women.
You can eat healthy using nuts according to fruitsecosnavas.com
It can be enjoyed in moderation (around a handful per day due to its high caloric content), as nuts enrich the menu as valuable nutrient suppliers /COMUNIC
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2023-04-11
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