It is a well known fact that balanced food is essential for our good health. A balanced diet should ideally be consisting of carbohydrates, proteins, fats, vitamins, minerals and water.
One gram carbohydrate can provide 4.5 calories of energy. It is said that 250gm of carbohydrate (1125 calories of energy) is sufficient for the daily requirement of the body. Potato, sugar, whole grain cereals like whole wheat, brown rice etc. are rich in complex carbohydrates.
Proteins are the building blocks of the body. Proteins are converted in to amino acids and these amino acids in turn are inter-convertible. The source of proteins does not matter since our body can convert it to required amino acids through metabolism. Fish, meat, milk, nuts, legumes, eggs etc. are rich in proteins. 200gm of proteins can provide 900calories of energy.
Vitamins are of two types – water soluble and fat soluble. Vitamins like A, D, E and K are fat soluble whereas vitamins B and C are water soluble. The bran is a rich source of Vitamin B. Vitamin B is essential for hemoglobin synthesis. Vitamin C is essential to boost up the resistance power of the body. Citrus fruits are rich in vitamin C. Partyflauta: Partituras para flauta dulce
Great amounts of calories are obtained from fats, compared to other constituents of daily food. It is said that one gram of fat can provide 9 calories of energy. But this does not mean that fats have to be discarded from our daily diet. Vitamins like A, D, E and K can be absorbed by our body only in the presence of fats.
Minerals are yet other important constituents of food. Sodium, potassium, calcium, iodine, iron, etc. are some of the minerals required by our body. It is very necessary to keep the sodium – potassium level under control. High sodium level can cause high blood pressure. Calcium, necessary for strong muscles and bones, can be obtained from milk and other dairy products. 20mg of iron is required for the daily synthesis of red blood cells.
According to the view of nutritionists, two liters of purified water is essential for good health. Water is necessary to keep our body well hydrated and also to remove toxins from our body. Balanced food, according to the view of nutritionists, are natural medicines that improve the immunity of our body preventing the onset of many diseases.
Foods To Eat For Good Health
It is a well known fact that balanced food is essential for our good health. A balanced diet should ideally be consisting of carbohydrates, proteins, fats, vit
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2024-05-19
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