Stomach or belly fat is not just unflattering but can result in severe consequences that can destabilize our health and wellbeing. A diet that is rich in oily, sugary and fattening food, lack of exercise, proper stress management and inadequate sleep can lead to accumulation of belly fat.
Increase in belly fat is directly linked to heart disease and stomach ailments, many of which gradually grow into serious and life threatening conditions.Losing belly fat is not that difficult if you have resolved to improve your lifestyle. The hardest part is sticking to your resolution and not giving up, even if the results take a while to show. There are many ways to reduce belly fat.
Difficulty Level
Moderately Easy
Instructions
You need to draw up a healthy eating plan that is nutritious and rich in vitamins, minerals and protein. Follow it religiously every single day, allowing one portion of some not-so healthy snack like potato chips, a slice of chocolate cake and ice cream once or twice a week.
Take a brisk 20-minute walk every day, preferably in the morning.You can also do cardio workouts. Start on an empty stomach but drink plenty of water so that you stay well hydrated. You can swim, skip or cycle for ½ hour 3-4 times a week.
Pilates are great for achieving toned abs and strengthen the back. You can learn the technique by joining a gym or by following a workout video.
If you work at a desk job for long hours, do a few simple exercises to keep fit. Stand erect, take a deep breath and hold your stomach in to a count of 5. Slowly exhale and repeat 8-10 times. You can do this exercise several times in a day.
Sit-ups, abdominal crunches, jogging, light weight training and medicine ball sit-ups are great ways to get toned abs.
Choose an exercise that suits you. Avoid strenuous and intensive workouts. Instead, go in for low impact workouts that do not stress the body and that reveal more holistic results.Drink 2-3 liters of water every day to detoxify your body.
Practice standing straight and improve your posture. Holding your stomach in, exercises the stomach muscles so keep at it whenever you get a few minutes to spare.
How To Lose Belly Fat
Stomach or belly fat is not just unflattering but can result in severe consequences that can destabilize our health and wellbeing. A diet that is rich in oily,
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