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It is a low calorie shellfish and rich in iron, proteins and vitamin B12. With an affordable price, it is the perfect ally to recover from the summer excesses and successfully face the effort that involves the return to work or the study
The return to work or study routine after summer is one of the toughest moments of the year. For this reason, it is recommended that it be accompanied by a healthy diet, which allows it to recover from the usual excesses on vacation and provides the nutrients necessary to deal with the new challenges energetically.
A food with a lot of protein and very few calories
Also known as “the diamond of gastronomy” for its excellent properties, Korean fine clam is a high food in proteins and nutrients, low in calories, fats and sugar. For all of it, Friusa, pioneering company in the import of fine clam from Korea for more than 20 years, proposes to include it in the post-vacation diet.
This 100% natural seafood has a high content of Vitamin C, Vitamin B12 and iron, which helps prevent anemia and generate red blood cells. It is also considered a rejuvenating food, since its consumption improves the natural production of collagen in the organism, to regenerate skin, membranes and cells.
Rich in minerals such as calcium, magnesium, phosphorus, potassium and zinc – the latter a poor ingredient in most foods – it is advisable to consume Korean fine clam often for their multiple benefits, including the improvement of male fertility. Its taurine content also helps in the prevention of cardiovascular diseases and in the breakdown of fat.
A product booming in Spain after the pandemic
The fine clam of Korea (ruditapes philippinarum) is increasingly present at the Spanish tables, either as an appetizer, main dish or accompaniment for rice, pasta, stews or other recipes, to which it provides a high nutritional content at an affordable price.
Spain is one of the countries with the highest import growth Korean fine clam. In the last two years – 2019 and 2020 – our country has been the recipient of about 90% of the fine clams that Korea, the world's second exporter of fish and seafood, has sold abroad.
Korea's fine clam, ideal for energy and healthy post-vacation nutrition
It is a low calorie shellfish and rich in iron, proteins and vitamin B12. With an affordable price, it is the perfect ally to recover from the summer excesses
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2024-05-20
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