Memory loss or problem of forgetfulness can be started at any age though older people are prone to this disorder. Causes of memory loss can be many.
Excessive stress, inadequate sleep, poor nutrition, and some medication especially those that are for lowering cholesterol and sugar level in the blood, certain hormonal changes in brain and so on. This article will help you to find out the natural cure of improving memory loss.
Natural Cures For Improving Memory Loss
Both Physical And Mental Exercise
Regular exercises both physical and mental is good solution to cure memory loss. When you do physical exercises it increases blood flow to the brain. More blood flow means more oxygen to brain and your brain will remain active. Keep in touch with your friends and family persons.
Continuous interaction with other person will keep you mentally active. Conversation with them will rejuvenate your brain. Try to solve puzzles everyday, it will keep your brain alert. Research shows that solving mathematical problems and reading law helps to increase the memory.
Try to learn new things all the times. Try to learn foreign language at mature age. Try to nurture the hobby. It needs to memorize small details also. Thus your brain gets an exercise to do. The more you use brain the more quick and flexible it becomes.
A Good Diet
Poor nutrition is one of the main causes of poor memory. During old age our body gradually looses the power of absorbing the nutrients. So old people have to take nutritious food in large amount. Omega-3 fatty acids are such product that is needed by brain’s neurotransmitters to improve memory and reaction time.
Omega-3 is abundantly got in fish. B vitamins are needed to keep your brain active. B vitamins found abundantly in egg. If there is no problem of cholesterol, a boil egg a day is prescribed for them. Eat fresh fruits and vegetables especially those have antioxidant quality. Nicotine Pouch Guide - Everything About Nicotine Pouches
Eat high fiber diet like bran, oats, whole wheat, etc. High fiber diet helps to repair memory loss. All types of nuts especially walnut and almond enhance the power of the memory supplying a great amount of B vitamins. Zink will help to repair the natural damage of brain and rejuvenates it.
Vitamin C helps to produce more neurotransmitters. Citrus fruits like lime, lemon, orange, pineapple, Indian goose berry, etc. are good source of vitamin C. Herbs like ginkgo biloba, ginseng, gotu Kota, etc. improves the function of brain and nervous system.
Also Read
Understanding Memory Loss as We Age
Effective Natural Ways To Increase Memory
Sleep
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Adequate sleep is necessary for old people to give their brain a proper rest. Our brain gets rest only when we sleep. So like small children an old people also needs 8-10 hours sleep.
Remove Stress
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Stay away from all types of stress and strain. Practice yoga and meditation. It helps to concentrate. Listen music and read story books.
Computer Games
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Nowadays it has been found that some computer games help to increase mental coordination and reflex. Generally most of the older people do not find interest in computer games and it remains the game of the younger people. But if the older people can cross the barrier, there is nothing well in it.
Be Happy
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Remain happy all the time it is good for your memory. Try to avoid those things that make you irritated and sorry.
So, a little initiative and will power can cure your shortage of memory at old age. You can be your own doctor.
Six Natural Cures For Improving Memory Loss
Memory loss or problem of forgetfulness can be started at any age though older people are prone to this disorder. Causes of memory loss can be many.
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2024-05-21
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