The banana It's a food and delicious fresh fruit, whose nutritional information is simply exceptional and can help with a multitude of physical problems.
Almost all bananas have yellow skin at the end of ripening, although some are orange, red, green, purple or even almost black. Bananas as food is a source of energy (carbohydrates) and minerals, especially potassium. The consumption of bananas can boost the health of the eyes.
Councils:
Green bananas should not be placed in the refrigerator. This disrupts the process of ripening. And to accelerate maturation put it in a paper bag along with an apple or tomato during the night.
Why is it important to eat banana?
Because it contains a compound called “carotenoid” that helps prevent vision-related diseases. They also act as antioxidants in the human body.
It is full potassium, rich in vitamins of group B and vitamin C, which help relieve the sleep, nervous system and health of the blood cells.
And they also protect against chronic diseases, including certain types of cancer, cardiovascular disease and diabetes.
What benefits does banana have?
Here is a list of the main benefits by daily intake of these:
- Improves vision health
The banana, being rich in carotenoids, increases the amount of vitamin A, this vitamin is related to the vision of the eyes.
- It easily prevents bruising from potassium content.
- Helps prevent asthma.
- It helps to increase learning capacity.
- Prevents you from anemia
Thanks to the iron content that contains bananas, they stimulate the production of hemoglobin in the blood, which is incredibly useful for those with iron deficiency anemia. This is preferable to taking large doses of iron supplements regularly.
- Improves facial beauty by removing acne and keeps your skin healthy.
- Helps build healthy bones
Bananas contain probiotic bacteria that have the ability to absorb calcium in the body, thus helping to build the best bones.
- Helps lower cholesterol
Thanks to pectin that is a soluble fiber in banana which helps lower cholesterol levels.
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- Preserve memory and increase mood
Bananas contain tryptophan, an amino acid that helps preserve memory and enhance your mood.
- Improves the nervous system, thanks to group B vitamins
- Take care of your heart
Potassium keeps electricity flowing all over the body, which is necessary to keep your heart beating.
- Reduces stress levels
When the body uses the tryptophan and releases it into the bloodstream, becoming the hormone of good feeling, serotonin.
- Fight potential cramps
The banana protects you from muscle cramps. Due to its high magnesium and potassium content.
What Benefits Does Banana Have
The banana It's a food and delicious fresh fruit, whose nutritional information is simply exceptional and can help with a multitude of physical problems.
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2024-05-20
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